607 Items Tagged

hormones

Is One Of These 4 Hormone Imbalances Causing Your Brain Fog?

Hormone imbalances that can cause brain fog, including low estrogen, low thyroid, and insulin block

How I Healed My Acne-Prone Winter Skin, Again

Cold temps taking a toll on your skin? These holistic remedies will do the trick.

Kristin Mitchell
4 days ago

More Women Are Waiting Longer To Have Kids — Is It Really Safe?

New research finds that for women wanting to wait, they may not have to compromise on their health.

Elizabeth Gerson
March 11

How To Make Your Own All-Natural Vaginal Lubricant

How to make your own all-natural vaginal lubricant, featuring coconut oil and essential oils.

If You Get Yeast Infections Before (Or During) Your Period, You're Not Alone

How to prevent yeast infections during your period, including cutting down on sugar and only washing with water.

Why Estrogen Is The Key To A Healthy Brain

New research highlights the important role estrogen plays in maintaining a healthy mind.

Elizabeth Gerson
February 25

Thyroid Problem? The Gym Could Be Doing More Harm Than Good

How the gym could be hurting your thyroid health, including creating nutrient deficiencies and putting stress on the body.

I've Been Tracking My Cycle Meticulously For 2 Years & I've Learned A Lot About My Hormones

What you can learn from tracking your cycle, including when your fertile days are and when PMS symptoms might occur.

Gretchen Lidicker
February 16

Thyroid Meds Don't Always Make You Feel Better. Here's What To Do If That's You

Why you thyroid medications aren't working, and what you can do about it, including herbs, supplements, and food recommendations.

Men's Testosterone Levels Are Dropping At An Alarming Rate. Here's What To Do About it

How to balance testosterone levels in the body, including reducing stress, intermittent fasting, and eliminating alcohol and other inflammatory foods.

Thinking Of Changing Birth Control Methods? You Need To Know This First

What you need to know before you go off the pill, including how to time it and how to reduce symptoms like acne and irregular periods.

The Herbs & Supplements Most Women Need During Perimenopause

The herbs and supplements most women need during perimenopause, including vitamin D, rhodiola, and omega-3s.