Can Estrogen Help Promote Brain Repair?

A new study draws connections between brain repair, blood sugar, and the female sex hormone estrogen.

Not Ready To Ditch The Pill? Here's Exactly How To Reduce Its Side Effects

It all comes down to balance.

This Kung Pao Cauliflower Recipe Is Anything But Bland

This version is insanely flavorful, has tons of texture, and surprises with a little bit of spice.

What This Nutritionist & Anxiety Expert Wants You To Eat Every Day

Plus, exactly which foods to find them in.

7 Foods and Nutrients That Make You Feel Frisky

7 foods proven to make you feel frisky.

Is the 28-Day Cycle A Myth?

New study, published in Nature, shows that only 13% of women have a 28-day cycle.

5 Ways To Lower Anxiety By Boosting Your Bonding Hormone (Hint: Give More Hugs)

Learn how to harness the power of oxytocin.

How Your Blood Sugar Levels Could Be Sabotaging Your Sleep

New study published in Menopause draws the first connection between type 2 diabetes and sleep disturbances.

A Guide To Opening Your Third Eye & Accessing Your Highest Intuition

"When we open the third eye, we become aware of the big picture."

The Hormone-Balancing Turmeric Tonic This Thyroid Expert Swears By

Loaded with adaptogens and gut-soothing ingredients.

What Every Person With A Thyroid Condition Needs To Know About Sleep

Diagnosed with a thyroid condition? Here's what you need to know about sleep, including how your thyroid health affects your sleep quality.

If You Want To Prevent Hormone Imbalance, Start Upping Your Intake Of These Nutrients—STAT

If you want to prevent hormone imbalance, start upping your intake of these nutrients—including omega-3s, B vitamins, and probiotics—right away.

A Registered Dietitian Explains How A Keto Diet Could Boost Fertility

Its positive effect on hormones, for one.

Constipation, SIBO & Other GI Issues Can Be A Red Flag For This Condition

Hint: It also causes extremely painful periods and affects one in 10 women.

Why Pooping Every Day Is Crucial For Women's Hormonal Balance

Plus, simple tweaks to keep you regular.

Going Keto? Here's The One Time Of Month Women Should Eat More Carbs

A nutritionist explains the value of "carb cycling" on keto.

5 Ways To Avoid Acne Outbreaks After Going Off Birth Control

How to address the root cause. (Hint: Going back on the pill is not the answer).

How Soon After Having A Baby Can You Exercise? An Expert Explains

Your body and your doctor have the answers.

Pear-Shaped? Here's How That Actually Benefits Your Heart Health

A new study shows that body fat distribution is more important than body fat percentage when it comes to cardiovascular disease risk factors.

Got Menstrual Migraines? Here Are 7 Ways To Prevent & Ease Your Symptoms

Regular orgasms could do the trick.