726 Items Tagged
health
74% Of People Are Deficient In This Hormone. Here's What To Do About It
Mark Hyman, M.D., on how he helps his patients get back on track.
Good News: You Can Cut The Health Risks Of Sitting By Doing This One Simple Swap
Any physical activity lowers health risk of sitting all day, new study finds.
Plastic Straws Are Bad For The Planet — Here's Why They're Bad For Our Health, Too
One more reason to switch to glass or metal.
Accessing Your Breath and Center With Tai Chi For Better Movement And Energy
Tai chi expert and co-founder Mike Taylor shares with mbg revitalize attendees the the mind-body benefits of tai chi and how to creatively use the...
World-Class Doctors Dish On Best Drinking Habits, The Healthiest Vices, and More
Three of the countries best functional medicine doctors got together to have a casual, fun conversation about healthy alcohol habits, the "ideal"...
Breathwork, Good Mental Health, & Tools For The Brain
Andrew Huberman, a neuroscientist with his own lab at Stanford University, explains how to control our internal state with science-backed breathwork...
The Best (And Worst!) Things We Can Do To Our Brain
Dr. Ayesha and Dr. Dean Sherzai share the best tips on brain health and how to promote healthy cognitive function for life.
How 3 Mindful Mom Finds Balance
When you're a working mom of young children, you're lucky if you're mostly mindful. Watch Dr. Amy Shah, Dr. Robin Berzin, and Colleen Wachob get real...
Stress, The Mitochondria & What We Should All Know About The Endocannabinoid System
Robert Rountree, an integrative and functional medicine physician, explains the connection between stress, anxiety, fatigue and two major systems in...
6 Common Nutrient Deficiencies + Exactly What To Do About Each
Are deficiencies in these key nutrients contributing to your health concerns?
Plant-Based Diet? Here's How To Get Your Omegas
This whole-foods addition to your diet will supply you with all the omegas you need (3,6, and 9) in the ideal ratios—oh, and it's vegan.
6 Myths About Caffeine We'd Like To Debunk Right Now
Caffeine causes insomnia: FALSE.
12 Things That Interfere With Male Sex Drive & Performance
Are these killing your sex drive?
What I Wish Everyone Knew About Anemia
Did you know there's more than one type of anemia?
How To Become A Fat-Burning Machine With The Ketogenic Diet
Here's how to effortlessly maintain your ideal weight.
This Secret Ingredient Is A Must For Your Post-Flow Refuel
You need to try this beauty water.
5 Quick & Easy Ways To Supercharge Your Immune System
What many people don’t know is that supporting your immune system doesn’t have to be a massive undertaking. Here are five expert tips to supercharge...
The Sugar-Anxiety Connection You Need To Know About
Is sugar making you anxious and depressed?
8 Daily Self-Care Rituals For Your Nervous System
It may be tempting to seek immediate relief in sugar or coffee, but try this instead.
The Best Herbal Teas For Every Ailment, From Anxiety To Bloating To Inflammation
Whether you're looking to energize and invigorate your body, soothe your mind, or get your glow on, herbs can have a powerful impact.