1376 Items Tagged

health

Plant-Based Diet? Here's How To Get Your Omegas

This whole-foods addition to your diet will supply you with all the omegas you need (3,6, and 9) in the ideal ratios—oh, and it's vegan.

October 12

6 Myths About Caffeine We'd Like To Debunk Right Now

Caffeine causes insomnia: FALSE.

Parinaz Samimi, MPH, MBA
October 11

Why I Quit My Corporate Job To Become A Healing Mushroom Expert

"If I had known the extent of how much I didn’t know, I might have never started."

Tero Isokauppila
October 10

What I Wish Everyone Knew About Anemia

Did you know there's more than one type of anemia?

Brooke Scheller
October 9

5 Great Ways To Stay Healthy On A Budget

Yes, you can do wellness without breaking the bank.

Caroline Duncan, M.D.
October 7

Is Alcohol Sabotaging Your Metabolism & Fitness Goals?

Can you drink alcohol without it encroaching on your fitness goals?

Matt Scheetz
October 6

5 Quick & Easy Ways To Supercharge Your Immune System

What many people don’t know is that supporting your immune system doesn’t have to be a massive undertaking. Here are five expert tips to supercharge...

October 4

Still Using Antibacterial Soap? Now Is The Time To Stop

Science says to stick to regular soap and water.

Gretchen Lidicker
October 4

The Sugar-Anxiety Connection You Need To Know About

Is sugar making you anxious and depressed?

William Cole, D.C.
October 4

8 Daily Self-Care Rituals For Your Nervous System

It may be tempting to seek immediate relief in sugar or coffee, but try this instead.

Neil Shah
October 3

The Best Herbal Teas For Every Ailment, From Anxiety To Bloating To Inflammation

Whether you're looking to energize and invigorate your body, soothe your mind, or get your glow on, herbs can have a powerful impact.

October 2

Are Your Physical Symptoms Just Repressed Emotions? A Doctor Explains

Listen up! Your body is pretty smart.

Chris Gilbert, M.D., Ph.D
October 2

4 Game-Changing Tips For Anyone With Travel Anxiety

You're going to need this one for your next vacation.

Jamie Price
October 2

I Didn't Drink For 30 Days. Here's How I Did It + Why It Changed My Life

For most of my adult life, alcohol was part of my routine: some wine after work to relax, a few drinks to celebrate special events, wild weekend...

James Swanwick
October 1