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Dr. Ayesha and Dr. Dean Sherzai share the best tips on brain health and how to promote healthy cognitive function for life.
When you're a working mom of young children, you're lucky if you're mostly mindful. Watch Dr. Amy Shah, Dr. Robin Berzin, and Colleen Wachob get real...
Robert Rountree, an integrative and functional medicine physician, explains the connection between stress, anxiety, fatigue and two major systems in...
Are deficiencies in these key nutrients contributing to your health concerns?
This whole-foods addition to your diet will supply you with all the omegas you need (3,6, and 9) in the ideal ratios—oh, and it's vegan.
Caffeine causes insomnia: FALSE.
Are these killing your sex drive?
"If I had known the extent of how much I didn’t know, I might have never started."
Becuase it's that time of year.
Here's how to effortlessly maintain your ideal weight.
Can you drink alcohol without it encroaching on your fitness goals?
Here's what you need to know.
You need to try this beauty water.
What many people don’t know is that supporting your immune system doesn’t have to be a massive undertaking. Here are five expert tips to supercharge...
Science says to stick to regular soap and water.
Is sugar making you anxious and depressed?
Whether you're looking to energize and invigorate your body, soothe your mind, or get your glow on, herbs can have a powerful impact.