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All the wellness news you need to know, including the real reason dogs are so friendly, guilty pleasures, and scary news statistics on plastic.

Does the ocean contain health secrets that we can't get on land?

Always tired? Could be a sign.

Yeast overgrowth can make you pretty miserable.

The best health tips for your mind body connection.

If you're a good friend, you'll share this.

Seven reasons to eat more of this superfood.

All the wellness news you need to know, including forest baths, the size of your wineglass, and a reason to tone down your fitness regime.

What is regenerative meat? Here's a deep dive into what it is—and why it's important.

What does the science say about herbs for anxiety?

Best practices for implementing a vitamin regimen.

A new technology is striving to make your morning workout as painless as possible—we’re talking about audio workouts.

Can't seem to get into meditation? Try this instead.

A little too much fun in the sun? Try this.