578 Items Tagged
93% Of People Have A Deficit In This Nutrient: Here's What To Do About It
Mark Hyman, M.D., on how he helps his patients get back on track.
Good News: You Can Cut The Health Risks Of Sitting By Doing This One Simple Swap
Any physical activity lowers health risk of sitting all day, new study finds.
6 Common Nutrient Deficiencies + Exactly What To Do About Each
Are deficiencies in these key nutrients contributing to your health concerns?
Plant-Based Diet? Here's How To Get Your Omegas
This whole-foods addition to your diet will supply you with all the omegas you need (3,6, and 9) in the ideal ratios—oh, and it's vegan.
6 Myths About Caffeine We'd Like To Debunk Right Now
Caffeine causes insomnia: FALSE.
12 Things That Interfere With Male Sex Drive & Performance
Are these killing your sex drive?
What I Wish Everyone Knew About Anemia And Nutrition
Did you know there's more than one type of anemia?
How To Become A Fat-Burning Machine With The Ketogenic Diet
Here's how to effortlessly maintain your ideal weight.
This Secret Ingredient Is A Must For Your Post-Flow Refuel
You need to try this beauty water.
5 Quick & Easy Ways To Supercharge Your Immune System
What many people don’t know is that supporting your immune system doesn’t have to be a massive undertaking. Here are five expert tips to supercharge...
The Sugar-Anxiety Connection You Need To Know About
Is sugar making you anxious and depressed?
8 Daily Self-Care Rituals For Your Nervous System
It may be tempting to seek immediate relief in sugar or coffee, but try this instead.
The Best Herbal Teas For Every Ailment, From Anxiety To Bloating To Inflammation
Whether you're looking to energize and invigorate your body, soothe your mind, or get your glow on, herbs can have a powerful impact.
I Didn't Drink For 30 Days. Here's How I Did It + Why It Changed My Life
I’m 20 pounds lighter, my skin is clearer, and my relationships are transformed.
Yes, You Can Lower Blood Pressure Naturally. Here's How
Belly breathing, anyone?
Your Bulletproof Coffee Fix Just Got Super Convenient. Here's What You Need To Know
Your favorite morning beverage just got even easier to consume: Introducing ready-to-drink Bulletproof Coffee Cold Brew.
5 Symptoms You Shouldn't Blame On Getting Older (Even If You Want To!)
You'll want to say, "I'm just getting old." But here's why you shouldn't.
I’m A Holistic Health Coach Who Smoked, Drank & Did Drugs: Here’s What Finally Made Me Change My Life
The night I did cocaine in a stairwell, I was a few months into my certification as a holistic health coach. I was going to help women become their...
I'm A Doctor Who Had A Near-Death Experience. Here's What I Saw On The Other Side
Proof that spirituality and science are interwoven.
9 Fascinating Wellness Trends Inspired By Human Potential
This is where wellness meets tech.