1379 Items Tagged
health
The Best (And Worst!) Things We Can Do To Our Brain
Dr. Ayesha and Dr. Dean Sherzai share the best tips on brain health and how to promote healthy cognitive function for life.
How 3 Mindful Mom Finds Balance
When you're a working mom of young children, you're lucky if you're mostly mindful. Watch Dr. Amy Shah, Dr. Robin Berzin, and Colleen Wachob get real...
Stress, The Mitochondria & What We Should All Know About The Endocannabinoid System
​Robert Rountree, an integrative and functional medicine physician, explains the connection between stress, anxiety, fatigue and two major systems in...
6 Common Nutrient Deficiencies + Exactly What To Do About Each
Are deficiencies in these key nutrients contributing to your health concerns?
Plant-Based Diet? Here's How To Get Your Omegas
This whole-foods addition to your diet will supply you with all the omegas you need (3,6, and 9) in the ideal ratios—oh, and it's vegan.
6 Myths About Caffeine We'd Like To Debunk Right Now
Caffeine causes insomnia: FALSE.
12 Things That Interfere With Male Sex Drive & Performance
Are these killing your sex drive?
Why I Quit My Corporate Job To Become A Healing Mushroom Expert
"If I had known the extent of how much I didn’t know, I might have never started."
What I Wish Everyone Knew About Anemia
Did you know there's more than one type of anemia?
5 Things To Ask Yourself Before Taking Antibiotics
Becuase it's that time of year.
5 Great Ways To Stay Healthy On A Budget
Yes, you can do wellness without breaking the bank.
How To Become A Fat-Burning Machine With The Ketogenic Diet
Here's how to effortlessly maintain your ideal weight.
Is Alcohol Sabotaging Your Metabolism & Fitness Goals?
Can you drink alcohol without it encroaching on your fitness goals?
What Is Molecular Hydrogen & Does It Really Have Health Benefits?
Here's what you need to know.
This Secret Ingredient Is A Must For Your Post-Flow Refuel
You need to try this beauty water.
5 Quick & Easy Ways To Supercharge Your Immune System
What many people don’t know is that supporting your immune system doesn’t have to be a massive undertaking. Here are five expert tips to supercharge...
Still Using Antibacterial Soap? Now Is The Time To Stop
Science says to stick to regular soap and water.
The Sugar-Anxiety Connection You Need To Know About
Is sugar making you anxious and depressed?
8 Daily Self-Care Rituals For Your Nervous System
It may be tempting to seek immediate relief in sugar or coffee, but try this instead.
The Best Herbal Teas For Every Ailment, From Anxiety To Bloating To Inflammation
Whether you're looking to energize and invigorate your body, soothe your mind, or get your glow on, herbs can have a powerful impact.
