16 Signs It's Time For A Detox

With our world growing increasingly toxic, the question is not if you should do a detox; it's when. So start listening to your body, and if you are experiencing any one of these, it's a sign that it’s time to start your detox method of choice:

Insatiable cravings are a huge sign that something is off. A diet filled with processed foods can put your blood sugar and leptin hormones on a roller-coaster ride leaving you begging for more junk. Doing a detox and focusing on whole, clean food sources will get those hormones back on track by providing your body with the nutrients that are currently lacking.

This is one of the most obvious signs that you need a complete diet overhaul, and a detox can do just that. Constipation, diarrhea, bloating, and gas are not only uncomfortable; they're the last things that should be happening if everything is functioning the way it should be. Hit the reset button with a detox and give your gut a break!

If you have a weak gut microbiome, you’ll also have a weak immune system. And since your sinuses are just an extension of your digestive system, it makes sense that gut health and chronic allergies would go hand in hand.

Maintaining a clean diet doesn't mean you never need to detox; even the healthiest foods can aggravate and flare a person up. Eliminating certain foods for a period of time can give your gut and the rest of your body a break. Detoxing can also fuel your body with powerful superfoods that can help eliminate harmful toxins that build up over time and contribute to health problems.

Toxin and chemical buildup doesn’t do us any favors when it comes to the health and appearance of our skin. An overload of toxins can hinder the function of your liver (which is your body’s main detoxifying organ) and lead to buildup. Since your skin is also responsible for eliminating waste through sweat, all those problems can creep up to the surface in the form of acne, rashes, and inflammation.

Persistent fatigue may be a deeper problem, also known as adrenal fatigue. This occurs when your brain and adrenal glands are not communicating well due to elevated cortisol levels because of toxin buildup, stress, inflammation, or microbiome imbalances.

If you lack the ability to focus or struggle to remember various details on a regular basis, you're dealing with brain fog. When your body can’t eliminate toxins fast enough, they build up in your body and increase inflammation. Too much inflammation damages your protective blood-brain barrier and leads to "leaky brain syndrome." A detox can start to flush out toxins to relieve the inflammatory oxidative stress in the hypothalamus of the brain so you can finally start thinking more clearly.

Chronic ongoing inflammation can do a number on your muscles and joints. If you are constantly sore, stiff, and achy—especially if you aren’t pushing yourself at the gym—it's a big red flag for inflammation.

Not all detoxes need to be food-based. Stress is a huge contributing factor to all sorts of health issues and can even trigger autoimmune conditions and bigger mental health problems like depression. While a food-related cleanse can also be fantastic to help relieve the physical contributors to stress, sometimes you just need to put outside stimuli on mute and recharge your mental state.

If just the thought of having to give up your current eating style makes you want to cry, you may be dealing with an unhealthy emotional attachment to your food. Instead of looking at food as essential fuel for a healthy body, it can be used as either a reward or punishment. Doing a detox can be one way to see if your eating habits have emotional roots, and only then can you start to identify your relationship with food and begin to take steps forward.

I always tell my patients, "We need to get healthy to lose weight, not lose weight to get healthy." Your microbiome is a vast collection of all different strains of bacteria, and without the proper balance of good bacteria, bad bacteria starts to take over, and this leads to big problems like inflammation and a slowed metabolism. Take a time-out and start healing your gut.

Adrenal fatigue, low sex drive, menstrual disorders, and weight-loss resistance are all big hormonal problems. Each of these hormonal issues can be traced back to chronic inflammation, which can be due to toxins and other inflammatory foods in your diet.

You know that expression "You are what you eat"? Well, in this case, you reek what you eat. Your body is always working to eliminate toxins, and body odor is just one sign that your body is trying to cleanse itself. Excessive BO and bad breath are sure signs toxins have reached an unhealthy level. So put down the deodorant stick and pick up some green juice instead!

Irregular circadian rhythms can be due to underlying hormonal issues like leptin resistance and adrenal fatigue, which I mentioned above. You’ll be getting your full eight hours in no time once you’ve started to bring your inflammation and toxin levels down.

Lingering feelings of depression and anxiety often stem from inflammation. "Leaky brain" starts to wreak havoc by triggering an inflammatory-autoimmune response against your brain and nervous tissue. When you start to decrease inflammation by cutting things out of your diet you may find that you start to feel a sense of calm.

Check Dr. Cole's best tips for incorporating effective detoxing superfoods.