The war on fat is officially over. Every day more scientists and health experts express their support for the many health benefits of a diet rich in healthy fats. For one, at 9 calories per gram, fat keeps you full and satiated for longer and helps prevent the blood sugar spikes and dips associated with carbohydrates.
When you think about healthy fats, fish oil (or omega-3s) might come to mind. It’s one of those supplements that shows up everywhere and is thought to help with an insanely wide range of health woes. But what about all the other omegas?