489 Items Tagged
5 Natural Treatments I Recommend To Banish Migraines: A Doctor Explains
Keeping an open mind and exploring alternative treatments could be the key to becoming migraine-free.
5 Reasons You're Bloated + What To Do About It
There are many easy steps you can take at home to get a jump-start on your digestive health and rid yourself of the bloat.
How I Lost 220 Pounds & Kept It Off For Good
Because I've focused so much on healing my mind and body, I simply never crave junk food anymore.
3 Simple Food Changes I Made To Manage My Endometriosis
As an endometriosis expert, I counsel women on the best ways to manage endometriosis, based on my own success. Here are my top three recommended...
5 Essential Oils To Reduce Brain Fog & Promote Mental Clarity
Keep them in your desk so you always have a smell-good remedy on hand.
The Crystals You Should Always Have In Your Workspace
Crystals are the new Zen gardens.
7 Things I’d Tell Anyone Living With Cancer (From A Survivor)
Having been on my own cancer journey, which started with a stage-4 lung cancer diagnosis more than four years ago, I've learned a number of important...
I Spent Years In A Funk. Here's The Holistic Practice That Snapped Me Out Of It
"The best way I can describe Reiki is that it helps reconnect us with our hearts."
6 Hidden Thyroid Problems That Could Explain Your Fatigue, Weight Gain & Health Issues
When your thyroid isn't working well, nothing is working well.
How To Find The Right Crystal For Your Zodiac Sign + Why It Matters
Are your crystals and stars in alignment?
A Mindfulness Meditation To Help Cope With Tragedy
"The rigid construct of self and other and us and them can cause so much destruction and despair."
How Reiki Can Help You Recover From Heartbreak
Post-breakup reiki to heal your heart— or at least begin to.
What I Tell My Patients To Eat To Balance Their Hormones
I have a “food first” philosophy when it comes to restoring balance. Here are the foods I recommend eating to heal from each type of hormone...
The Way Yoga Helped Me Cope With My Autoimmune Disease
How one yogi let vulnerability prevail during a health catastrophe.
What Everyone Should Know About Eating To Fight Inflammation
Food is your inflammation fighter. In fact, the foods you eat will either help feed inflammation or extinguish it.
11 Powerful Questions That Can Help You Transform Your Life
We have to be honest with ourselves about what we want and who we are. In this truthful space, transformation can begin.
I Finally Decided To Try Cupping — On My Face
Things are about to get heated.
How To Lovingly Handle Displaced Anger In Your Relationship
It's up to you, as a healthy adult, to take loving action on behalf of your inner child to bring about equilibrium.
A Yoga Sequence To Help You Release Emotions & Heal Old Wounds
These asanas are designed to put you on a fast track to peace.
10 Signs You Have Chronic Inflammation
Chronic inflammation, which occurs when your immune system gets set permanently to “on," is associated with many modern diseases. Here's how to tell...