489 Items Tagged
9 Lifestyle Changes I Always Recommend To Patients With Autoimmune Diseases
Autoimmune diseases have become a huge health burden.
The Healthy Nightcap You Need For Better Sleep
Dr. Kulreet Chaudhary, a physician and Ayurveda expert, explains how this warming turmeric drink helps settle your mind and body at the end of the...
Why I Recommend This Diet To Heal Your Gut
Your gut is the very foundation to health. So how do you keep it happy? In functional medicine, the most effective and affordable way to start the...
9 Small Choices That'll Make Every Day Happier
“Happiness is not ready-made. It comes from your own actions.” -The Dalai Lama
10 Signs That Insecurity Is Getting In Your Way + How To Change The Pattern
Self-hatred has a way of spilling out into every area of your life—your career, your relationships, and your health. Here are 11 signs you might not...
How To Use Crystals To Give Your Home A "Spiritual Cleansing"
Crystals are powerful spiritual tools that help shift, move, and diffuse energy in the environment in which they are placed.
What Eating On An Elimination Diet Actually Looks Like
One of the biggest misconceptions of the elimination diet is that you have to trade taste for nutrition. The truth is you can both—and you don't have...
How To Open Your Chakras With Essential Oils
Essential oils are a great way to open and heal chakras when they're stuck.
What You Need To Know About Lyme Disease + A Natural Approach To Healing
You've probably been hearing a lot about Lyme lately — after all, the rate of infections has surged in recent years. Here's what you should know about...
How I Treated My Fatigue And Brain Fog Through Natural Methods
My digestion was wrecked, I hadn't had my period in years, and I was experiencing extreme fatigue and brain fog. After trying countless books,...
39 Life Lessons I've Learned In 39 Years
No. 4: Don't let little things get to you.
A Quick DIY Massage To Boost Your Body's Natural Detox System
Garshana, a lymphatic massage in Ayurveda, is specifically designed to help with cellulite and water retention and move toxins out of your body. Best...
What I Wish Everyone Knew About The Thyroid: A Functional MD Explains
This little butterfly-shaped gland located in your neck affects everything. Here’s what you should know about the thyroid and your overall well-being.
A Primer On Healing Crystals: 11 You Should Know (Infographic)
Think of crystals, and stereotypical images come to mind: the silver-ring-adorned elder hippie, the iconic Alex Gray chakra chart, or perhaps a...
6 Struggles I Had To Give Up To Be Happy
Every time I think about my childhood, I get angry. A time that should have been filled with happy moments spent learning and growing was ruined by...
5 Self-Sabotaging Habits Holding You Back (And How To Fix Them)
In the spirit of starting fresh (and doing it right this time), here are some of the most common ways we sabotage our own happiness and tips on how to...
How To Tell If Someone Is Really Spiritual, Or Just Full Of Sh*t
We hear it all the time: “I am spiritual, but I am not religious.”
A Detox Bath For Glowing Skin & Mental Clarity
As a medicine woman and seeress, I offer personalized ritual baths to my clients at the end of every medicine reading and medicine reading ceremony I...
How To Rewire Your Brain & Be Better At Life (According To Science)
Here are three of the most compelling conclusions science has revealed about meditation's impact on the way we function.
The Perfect Post-Holiday Detox Salad
Forget the idea of salad as a side dish — today, a big, juicy, nutrient-packed salad takes center stage.