489 Items Tagged
How I Learned To Forgive My Mother + Broke A Cycle Of Generations Of Abuse
"I preached the importance of the power of forgiveness and yet I held onto so much anger myself. I wore it like a badge of honor."
4 Things Your Tongue Can Tell You
Here's what to look for.
6 Things This Neurologist Did To Heal Herself After Brain Surgery
"But most of all, I gave myself a break and allowed myself time."
Yes, You Can Heal From Loss Without Guilt. These 5 Soothing Steps Will Help
Loss is part of the human experience.
One Mindful Technique Everyone Should Use To Decrease Anxiety (Hint: It's Not Meditation)
It's affordable and always at your fingertips.
I Have Chronic Fatigue. Here's The One Thing That Made Me Feel Better
It has lots of other health benefits, too.
How Zosia Mamet Overcame Pelvic Floor Dysfunction
Could you have PFD and not know about it?
How I Finally Healed From Binge Eating
First step: Get enough healthy fats.
When It Rains, It Pours: How I Learned To Embrace Devastation & Move Forward
"I needed to know that it was OK not to be OK."
This Actress Was Misdiagnosed For 25 Years. Here's How She Finally Got Well
"The day I got my diagnosis, the doctor said something I'll never forget: 'I don't know how you’re still alive.'"
3 Ways To Beat Low Testosterone + Connect To Your Masculine Energy
Have you thought about your testosterone lately?
How To Combine Tantra, Yoga & Meditation For Sexual Empowerment
"I felt a monumental shift in my consciousness. That was the first time I realized sex could be empowering. It stripped away layers of shame....
4 All-Natural Tricks That Will Stop Your Kid's Cold In Its Tracks
Is your kid always sick? These 4 all-natural tips and tricks will zap their cold instantly—and keep it away for good.
These Brain-Boosting Adaptogens Will Make You Wanna Ditch Your Coffee
Increased focus, decreased jitters.
Self-Care Saturday: How To Do Reiki On Yourself
It's easier than you think.
Have A Cold? Here Are 5 Natural Ways To Feel Better Right Now
Say goodbye to suspicious OTC meds; these safe, natural ingredients are super effective against the common cold.
7 Ancient Practices To Keep You Healthy During Flu Season
Nostril oil? Check!
Teas Are A Superfood, Too. Try These 14 Mood-Boosting Flavors
Feeling anxious? There's a tea for that.
Keep Your Spirits Bright: Healthier And Booze-Free Winter Cocktail Options
In our world, cocktails can be healthy and mocktails are anything but lame.