214 Items Tagged
food as medicine
62 Foods For Digestive Health
Micronutrients are the vitamins and minerals that our bodies need to function. We can't make them naturally, so we have to get them through food or...
5 Reasons To Eat Blueberries Every Day (If You Aren't Already)
Whether you eat blueberries straight from the bush or use them in delicious salads, breakfast or desserts, chances are, you should be eating more of...
I Went On A Radical "Eat Sugar" Diet. Here's What Happened
Just 12 days into this, I put on five pounds. But the real alarm sounded when I showed signs of fatty liver disease after just 18 days.
30 Powerhouse Foods (Under $5!) To Boost Your Health
In the health and wellness community, you hear a lot of people touting the crazy benefits of foods from Timbuktu — foods that you never heard of...
3 Surprising Things I Learned During My First Year As A Nutritionist
I’ve been interested in natural health and healing ever since my first summer job stocking carob chips in a local health food store. I’d read a ton of...
Is Kale Potentially Toxic? Here Are The Veggie Facts To Know
This week, Harper's Bazaar published an article saying "people are getting seriously sick from eating kale."
3 Anti-Inflammatory Dinner Recipes To Make This Week
Anti-inflammatory eating doesn't have to be difficult, it just involves a little thought about ingredients and some simple preparation. To get you...
A Ridiculously Refreshing Summer Smoothie For Glowing Skin
I may spend days, weeks and months formulating organic skin care for my company, and my goal is always ease-of-use and low-maintenance solutions. Who...
9 Foods To Fight Inflammation + Boost Your Mood
Foods have a marked impact on our moods, but too many times when we’re struggling to get through the day, we reach for the very snacks that only bring...
The Secret To Aging Like A French Woman
Ever since I can remember, I’ve been fascinated by people who thrive later in life. Hearing about senior citizens running races, climbing mountains,...
21 Flavonoid-Rich Foods To Help Anxiety
Feeling anxious or on edge? Flavonoid-rich foods could help.
Folic Acid: Why You Need It + How To Get Enough
One of the first things couples come across when doing pregnancy nutrient research is folic acid, which is known to facilitate conception, improve...
5 Nutrients I Recommend For People Struggling With Autoimmune Diseases
Autoimmune diseases are one of the leading causes of suffering in the world.
5 Simple Tips To Reduce The Amount Of Sugar In Your Life
When I began to read and understand food labels, one of the things I was shocked to learn was how much sugar and additives are included in something...
What Science REALLY Says About Chocolate, Coffee, Avocados & More
We all know that it’s important to be active and eat right. But what does it mean exactly to “eat right”? It’s tempting to turn to science for the...
Get Glowing! 3 Musts For Healthy Skin (No Products Required)
Your skin really is an expression of what’s happening inside your body, so it’s no surprise that what you put in it will be reflected on the outside....
In Season Now: 7 Cooling Cucumber Recipes
Cucumbers are the ideal summer food — cooling and hydrating, with a satisfying crunch. They're great for tossing in fresh salads and juices, or...
Want Glowing Skin? 5 Easy Steps That Start With Your Gut
It's easy to overlook our gut as the source of skin troubles. But if the well-being of our internal organs and energy levels are determined by what we...
How To Make A Clean Green Smoothie The Right Way
I know there are a million choices out there for juices and smoothies, not to mention smoothie shops, cleanses, juice blends, books and websites...
What Kind Of Tea To Drink In The Morning, Afternoon & Evening
With so many great teas in the world to choose from, how do you decide which kind to drink?