226 Items Tagged

food as medicine

The Underrated Herb You Can Eat Every Day To Fight Inflammation

This once-ignored garnish is really a superstar of the food as medicine concept. It's a source of vitamin A, vitamin C, and lutein and zeaxanthin....

Jonathan Galland
May 3 2016

The Best Drink For Anyone With Allergies or Inflammation: A Doctor Explains

For over 3,000 years, tea has been used as a medicinal beverage. Now modern science has discovered that a special type of tea, oolong, may offer...

Leo Galland, M.D.
April 6 2016

10 Food Rules For Glowing Skin At Any Age

For younger, brighter skin, follow theses 10 food rules.

How To Design Your Own Skin-Beautifying Smoothie

Try this smoothie packed with beauty superfoods for a glowing complexion.

Jolene Hart
March 24 2016

5 Mindset Shifts To Make Clean Eating A Habit

Functional medicine nutritionist, Dana James shares how she helps her clients shift their mindset to create healthier eating patterns.

11 Proven Ways Coconuts Heal (Just About) Everything

Need another reason to love coconuts? Here's what research says about the health benefits of coconut water, shells, oil, and fruit.

Jonathan Galland
March 3 2016

23 Gut-Friendly Foods That Are Great For Natural Weight Loss

Your microbiome is your key to weight loss success. Here's how to feed it the right way.

Lori Shemek, Ph.D.
February 25 2016

Bloated? These 5 Foods May Be The Culprit

It’s no secret that bloating (and gas) is often a direct result of what we eat.

Dawna Stone
February 19 2016

7 Healing Herbs You Need In Your Kitchen (But Haven't Heard Of Yet)

We all know that herbs can add flavor to any dish, but a lot of them also have healing properties that can spice up your health routine. However,...

Emma Loewe
February 19 2016

3 Warm Spiced Milks & Why They’re Good for You

As adults, warm milk is rarely a drink of choice but, in the age of nut milks and other nondairy milks, it’s time to revive the habit of drinking warm...

Trusha Patel
February 14 2016

12 Super Nutritious Foods To Eat More Of

Are you eating these foods on the regular?

Sarah Stanley
February 10 2016

10 Healthy Habits That Are Worth The Time & Money

Lemon water is worth the hype. (And 9 other reasonable wellness habits.)

Phoebe Lapine
February 8 2016
PAID CONTENT FOR Dr. Kulreet Chaudhary

Why I Sometimes Recommend Intermittent Fasting For Optimal Health: A Doctor Explains

How do you know whether intermittent fasting, and what kind of fasting, is right for you? The answer, according to one doctor, may lie in ancient...

Kulreet Chaudhary, M.D.
February 1 2016

How I Eat To Manage My Anxiety

Today, I am drug-free and my anxiety is managed through my diet and my daily practice of yoga and meditation.

Quentin Vennie, E-RYT 200
January 30 2016