214 Items Tagged
food as medicine
5 Wellness Trends That Are Worth Your Time
Don't worry, coffee's on the list.
Is Avocado Oil The Next Anti-Aging Superfood?
Move over, olive oil.
23 Gut-Friendly Foods That Are Great For Natural Weight Loss
Your microbiome is your key to weight loss success. Here's how to feed it the right way.
Bloated? These 5 Foods May Be The Culprit
It’s no secret that bloating (and gas) is often a direct result of what we eat.
7 Healing Herbs You Need In Your Kitchen (But Haven't Heard Of Yet)
We all know that herbs can add flavor to any dish, but a lot of them also have healing properties that can spice up your health routine. However,...
3 Warm Spiced Milks & Why They’re Good for You
As adults, warm milk is rarely a drink of choice but, in the age of nut milks and other nondairy milks, it’s time to revive the habit of drinking warm...
5 Health Issues Apple Cider Vinegar Can Help With
Even Hippocrates used it!
12 Super Nutritious Foods To Eat More Of
Are you eating these foods on the regular?
10 Healthy Habits That Are Worth The Time & Money
Lemon water is worth the hype. (And 9 other reasonable wellness habits.)
5 Reasons To Eat Raw Foods For That Elusive Golden Glow
Because who doesn't want to glow from the inside out?
Why I Sometimes Recommend Intermittent Fasting For Optimal Health: A Doctor Explains
How do you know whether intermittent fasting, and what kind of fasting, is right for you? The answer, according to one doctor, may lie in ancient...
How I Eat To Manage My Anxiety
Today, I am drug-free and my anxiety is managed through my diet and my daily practice of yoga and meditation.
6 Secrets For Warming Winter Smoothies That Help Digestion
Don’t freeze your chi!
What I Eat In A Day: Acupuncturist Paige Bourassa
Here's a day in my food life, hold onto your hats ...
9 Spices & Herbs Everyone Should Eat For Optimal Health: A Doctor Explains
In our new book, Smart Fat, we share some of our favorite flavors, which we encourage you to use liberally to enliven your meals.
5 Spices To Boost Your Immunity + Improve Your Digestion
As the weather changes, it can make us more susceptible to cough, colds, flu, and other bugs that get the better of us.
5 Healthy Foods That Are Even More Nutritious When Paired Together
Dr. Gary Kaplan is a leader in the field of integrative medicine, which combines the best elements of Western medicine and alternative treatments....
6 Signs You Might Want To Go Dairy-Free
Starting to suspect you’re having an unrequited relationship with dairy? Maybe your beloved morning latte doesn’t love you back, those late-night...
6 Ancient Remedies Thought To Keep pH Levels In Balance
Balance is key to a healthy life and state of mind, and that sentiment couldn't be truer than when it comes to the pH levels of the body.
6 Super Simple Ways To Boost Your Metabolism
If you feel like your weight loss journey is an uphill battle with your metabolism, here are 6 amazingly easy ways to give it a boost.