214 Items Tagged
food as medicine
How To Protect Your Gut And Support Your Body While Taking Antibiotics
Antibiotics can be lifesavers, but they take a toll on your body. Here's how to keep your system strong.
Cacao, Blueberries & All The Other Foods To Eat When You're Stressed Out (Bonus: Glowing Skin)
When it comes to healthy-looking skin, what you put in your body matters! Commit to these 10 foods for vibrant and glowing skin.
Fall-Inspired Ways To Replenish Your Gut Bacteria
Your gut will thank you.
How To Do A Beauty Detox The Ayurveda Way
5 Ayurvedic solutions that can help detoxify the body by improving the digestion and eliminating toxins while nourishing and lubricating it at the...
8 Ways You Can Use Rosewater In Your Health & Skin Routine
Seriously, you're going to want to get your hands on a bottle ASAP
The Superfood Beauty Recipe Your Thyroid Will Love
Discover underrated superfoods you're more than likely missing out on to balance your thyroid, give you more energy, and make you glow.
Are You Deficient In Zinc? Eat These Foods
Eat your way to better health.
Everything You Need To Know About Food Allergies (Even If You Don't Have Them)
Allergies and food sensitivities can be complicated. Let us break it down for you.
Should Even Vegans Be Drinking Bone Broth?
Warning: This liquid gold elixir might just rock your world.
Grocery Shopping With A Nutritionist: What's In Dana James' Cart
Join nutritionist Dana James on a trip to Whole Foods Market to see what she puts in her grocery cart — from avocado to kombucha and everything in...
The 10 Best & Worst Foods For A Long, Healthy Life: An M.D. Explains
Consider this your "naughty and nice" list for lifelong great health.
5 Instant Benefits Of Going Vegan-ish
You don't have to go full vegan to get these great perks.
The Definitive Guide To Chia Seeds: Why They're Good For You + What To Do With Them
Get on the chia bandwagon (if you aren't already).
6 Natural Remedies To Soothe Nausea (Even If You're Pregnant)
#4. Load up on ginger.
What To Eat For Long, Luscious Hair
Eat your way to stronger, healthier locks.
10 Genius Ways To Add More Turmeric To Your Life
So, you bought some fresh turmeric. Here's how to use it all up.
Green Smoothies That Heal The Gut & Boost Energy
A smoothie for every mood.
3 Simple Food Changes I Made To Manage My Endometriosis
As an endometriosis expert, I counsel women on the best ways to manage endometriosis, based on my own success. Here are my top three recommended...
5 Easy Ways I Balance My Hormones Every Day: A Functional Medicine Doctor Explains
From food to beauty products, here are 5 things you can do to get your estrogen levels in check.
6 Signs You're Not Getting Enough Magnesium + What To Do About It
You might need more of this vital mineral in your life