231 Items Tagged

food as medicine

Are Nightshades Actually Bad For You?

Tomatoes, potatoes, eggplants, and chili peppers are all nightshades—are they friend or foe?

Liz Moody
April 6 2017

6 Things This Neurologist Did To Heal Herself After Brain Surgery

"But most of all, I gave myself a break and allowed myself time."

Ilene Ruhoy, M.D., Ph.D.
March 30 2017

This Biotin-Rich Chocolate Mousse Is A Beauty Treat For Hair, Skin & Nails

Your skin is begging for this biotin-rich raw chocolate mousse. And it's delicious!

The Specific Health Benefits Of Eating The Rainbow

Because rainbow food is the best kind of food.

Jennifer Forbes
March 12 2017

18 Ways To Sneak More Plants Into Your Diet

Who said getting your daily dose of greens had to be hard?

Joel Kahn, M.D.
March 4 2017

Why An Anti-Cancer Diet Matters, But Especially If You're A Millennial

More millennials are getting colorectal cancer, here's how to deal.