214 Items Tagged
food as medicine
6 Delicious Ways To Eat More Like A Mediterranean
Get that goddess glow.
10 Ways To Eat Like A Nutritionist
Eating with nutrients in mind can actually taste amazing.
The Plant-Based Nutrient That Could Be Messing With Your Gut Health
Don't let this type of protein disrupt your digestion.
7 Foods That Support Healthy Digestion
Keep your gut in check with these foods.
5 Signs You’re Not Eating Enough Healthy Fat
Our favorite solution? More avocado, of course.
5 Everyday Spices That Can Help You Lose Weight
Rev your metabolism AND maximize flavor.
6 Ways To Naturally Clear Up Acne—Without Becoming Obsessed With Food
Rule #1: Step away from the mirror.
Cilantro Sangria Slushie + 5 More Herb-Infused Cocktails You Need This Spring
Watermelon mai tai, anyone?
The Only Juice You Need To Boost Gut Health
Eating (and drinking) a diet rich in fresh fruits and vegetables feeds good gut bacteria and helps them thrive.
What Everyone Should Know About Eating To Fight Inflammation
Food is your inflammation fighter. In fact, the foods you eat will either help feed inflammation or extinguish it.
5 Science-Backed Ways Collagen Can Support Your Workout
How collagen can enhance your physical performance.
A Delicious Sushi Recipe You Can Totally Make At Home
A Japanese-inspired lunch you'll love.
The Underrated Herb You Can Eat Every Day To Fight Inflammation
This once-ignored garnish is really a superstar of the food as medicine concept. It's a source of vitamin A, vitamin C, and lutein and zeaxanthin....
Turn Your Water Into A Tonic With These 5 Simple Recipes
Step up your water game.
The Best Drink For Anyone With Allergies or Inflammation: A Doctor Explains
For over 3,000 years, tea has been used as a medicinal beverage. Now modern science has discovered that a special type of tea, oolong, may offer...
10 Food Rules For Glowing Skin At Any Age
For younger, brighter skin, follow theses 10 food rules.
7 Surprising Signs You're Not Getting Enough Protein
Plus how to get more protein, stat!
How To Design Your Own Skin-Beautifying Smoothie
Try this smoothie packed with beauty superfoods for a glowing complexion.
5 Mindset Shifts To Make Clean Eating A Habit
Functional medicine nutritionist, Dana James shares how she helps her clients shift their mindset to create healthier eating patterns.
11 Proven Ways Coconuts Heal (Just About) Everything
Need another reason to love coconuts? Here's what research says about the health benefits of coconut water, shells, oil, and fruit.