226 Items Tagged

food as medicine

The Food Mantras A Holistic Nutritionist Lives By

Because the real goal is feeling vibrant and energetic in our bodies, right?

Haley Parrent
July 22 2016

10 Genius Ways To Add More Turmeric To Your Life

So, you bought some fresh turmeric. Here's how to use it all up.

Stephanie Weaver
July 21 2016

3 Simple Food Changes I Made To Manage My Endometriosis

As an endometriosis expert, I counsel women on the best ways to manage endometriosis, based on my own success. Here are my top three recommended...

Melissa Turner
July 7 2016

5 Easy Ways I Balance My Hormones Every Day: A Functional Medicine Doctor Explains

From food to beauty products, here are 5 things you can do to get your estrogen levels in check.

Bindiya Gandhi, M.D.
June 29 2016

The Only Juice You Need To Boost Gut Health

Eating (and drinking) a diet rich in fresh fruits and vegetables feeds good gut bacteria and helps them thrive.

Olivia Budgen
May 13 2016

What Everyone Should Know About Eating To Fight Inflammation

Food is your inflammation fighter. In fact, the foods you eat will either help feed inflammation or extinguish it.