214 Items Tagged
food as medicine
These Plants Could Be More Effective Than Drugs For Overall Health
Nature holds many secrets for health. However, Western medicine often takes a "prescription pill for every ill" approach to chronic disease. The root...
You've Cut Out Gluten & Dairy But Still Feel Like Crap. Now What?
Your gut health may be to blame
7 Healthy Food Blogs That Turned Into Book Deals
I love scrolling through food blogs on my phone or laptop when I'm looking for some quick dinner inspiration, but there's something about turning the...
How To Boost Your Sex Drive (No Pills Necessary!)
You’ve probably seen ads in your favorite magazine about some special supplement that gives you magical powers in the bedroom. Maybe you’ve addressed...
10 Ways To Reset Your Hormones For Health, Energy & Weight Control
Lots of common symptoms are actually clues that can suggest hormonal imbalance.
6 Hormone-Balancing Foods For Women
It's time to give these superfoods a try
How To Heal Your Gut & Maintain Your Ideal Weight
If you have stubborn weight problems, you may be suffering from gut dysbiosis, an imbalance in the bacteria that live in your gut. Gut dysbiosis can...
It Took Years Of Cystic Acne To Realize I Had A Gluten Allergy
These symptoms were no joke
10 Signs You're Not Getting Enough Zinc
Are you missing this important nutrient?
8 Tips To Make Grain Withdrawal Easier On Your Mind & Body
It's difficult to cut cold turkey
5 Myths About Paleo
I may be a staunch vegan, but when I say some of my best friends are Paleo, I'm not kidding. Dave Asprey of the Bulletproof Diet (admittedly not...
3 Foods You Should Be Eating For A Bloat-Free Belly
There are many reasons we gain weight, one of which is inflammation. Though it's a natural, healthy response our bodies use for protection (think...
7 Brain Benefits Of Cutting Wheat Out Of Your Diet
Should you consider giving up grains? Dr. William Davis thinks so. The following is an excerpt from his new book, Wheat Belly Total Health. Please...
Eat Like An Okinawan & Live Until You're 100
Want to live your full number of years blessed by energy and health? A wise mentor told me long ago to find people who have achieved that goal and...