143 Items Tagged
fat
This Is The Best Time In Your Cycle To Eat Carbs & Sugar
The best time in your cycle to eat carbs and sugar, including how your hormones affect your carbohydrate tolerance.
Why Belly Fat Is More About Hormones Than How Much You Eat
Why cortisol is causing you to hold on to belly fat, plus how to decrease stress for healthier hormones and weight loss.
Eat This Type Of Nut For Better Skin Health & Sleep
A new study shows that hazelnuts support healthy levels of magnesium and vitamin E.
Plant-Based Diet? Here's How To Get Your Omegas
This whole-foods addition to your diet will supply you with all the omegas you need (3,6, and 9) in the ideal ratios—oh, and it's vegan.
How To Become A Fat-Burning Machine With The Ketogenic Diet
Here's how to effortlessly maintain your ideal weight.
5 Hacks To Optimize Your High-Fat Diet
Take your high-fat diet to the next level.
Your Bulletproof Coffee Fix Just Got Super Convenient. Here's What You Need To Know
Your favorite morning beverage just got even easier to consume: Introducing ready-to-drink Bulletproof Coffee Cold Brew.
The Easiest & Most Effective Way To Add Collagen To Your Routine
These protein powders and collagen bars help you work collagen into your daily routine in the tastiest and easiest way imaginable.
The Ultimate Guide To Eating Healthy At Any Restaurant, Anywhere
From someone who dined out as a job.
How Eating A No-Fat Diet Seriously Messed Up My Health
Pass the full-fat yogurt, please.
Here's Why You're Gaining Weight On A Healthy Diet
"It’s common to replace junk foods with nuts, nut butters, granola, grain crackers, and healthier dessert options (I'm looking at you, vegan ice cream...
5 Things You Definitely Didn't Know About Body Fat
Body fat is way more complicated than we thought.
The 5 Rules French Women Follow To Effortlessly Hit Their Happy Weight
Yes, wine is involved.
The Best Healthy Snacks Of 2017 (So Far)
From gut-healing chips to chocolate that makes you lose weight.
To Build Healthy Muscle: Start Protein-Pacing & Try These Supplements
Plus: Get off the treadmill and head straight to the squat rack.
Why I Try To Include Hemp Seeds At Every Meal (And Why You Should, Too)
With 10 grams of protein in just 3 tablespoons, plus healthy omega-3 and -6 fats, hemp seeds are a delicious + convenient nutritional powerhouse.
The Super Seed You Should Be Eating Every Day
With their neutral flavor, chances are that hemp hearts (filled with protein and healthy fat) will work well in practically any dish you’re making!
Butter Really Is A Health Food: A Functional Medicine Doctor Explains
We dive into the science.
Doctors Think Heart Disease Is More About Inflammation Than Fat
Is fat really harming our heart health?
