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The experts weigh in.
Peep this busy blogger and yoga teacher's must-steal health hacks, from greens powder and full-fat coffee, to intuitive movement and walking breaks.
Side note: she never felt deprived.
This hormone travels from your brain to your gut to help you directly burn fat.
It's counterintuitive, but the biology behind this fatty diet is compelling.
Major sigh of relief.
Hint: it's a fatty acid. Do you know which?
Did you know that some oils become toxic when heated?
Dr. Joel Kahn and Dr. Aseem Malhotra are both renowned cardiologists who believe in the power of a "plant-strong" diet to prevent disease. But their...
Sea buckthorn oil might be the next superfood.
Add these to your food and beauty routine, stat.
It's all about eating smart.
You had us at homemade Nutella.
By now, you probably know that eating fat won't make you fat. In fact, there's a unique fat I use every day that can actually keep you full and help...