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Plus, how to do the Bulletproof on the cheap.
The experts weigh in.
Peep this busy blogger and yoga teacher's must-steal health hacks, from greens powder and full-fat coffee, to intuitive movement and walking breaks.
Side note: she never felt deprived.
This hormone travels from your brain to your gut to help you directly burn fat.
It's counterintuitive, but the biology behind this fatty diet is compelling.
Major sigh of relief.
Hint: it's a fatty acid. Do you know which?
Did you know that some oils become toxic when heated?
Did your favorites make the list?
Butter or no butter?
Dr. Joel Kahn and Dr. Aseem Malhotra are both renowned cardiologists who believe in the power of a "plant-strong" diet to prevent disease. But their...
Throw 'em on your grocery list this week.
Once the fermentation process is complete, the once-runny yolk is transformed into a crumbly umami bomb to grate over any and every dish.