40 Items Tagged

fat

The Saturated Fat That Keeps You Full + Burns Fat: A Doctor Explains

By now, you probably know that eating fat won't make you fat. In fact, there's a unique fat I use every day that can actually keep you full and help...

Mark Hyman, M.D.
April 4 2016
PAID CONTENT FOR Dr. Mark Hyman

What I Wish Everyone Knew About Eating Fats: A Doctor Explains

The right fats can help you become lean, healthy, and vibrant. In fact, according to Dr. Mark Hyman, eating more of the right fats can lead to a...

mindbodygreen
February 23 2016
PAID CONTENT FOR Dr. Kulreet Chaudhary

Lymph Backup: Why It Matters & 4 Ways To Eliminate It

Four tips to assist your body in the detoxification process.

Kulreet Chaudhary, M.D.
January 21 2016

What I Tell My Patients About Belly Fat + How To Get Rid Of It

Shockingly, about 69% of American adults are overweight, leading to an increased risk for numerous chronic illnesses, including heart disease, stroke,...

Mark Hyman, M.D.
June 30 2015

8 Foods To Help You Lose Weight Naturally

Have you ever wished that there was a magic pill for natural weight loss? If you have, I can totally relate, as I spent many years looking for one...

Katrina Love Senn
August 13 2014

9 Strategies For Fast & Healthy Weight Loss

I recently had a reader preparing for an upcoming trip to Waikiki, where — get this — her husband’s ex-wife will be staying nearby. So she needed a...

JJ Virgin, CNS, BCHN
June 2 2014

7 Foods That Aren't As Healthy As You Think

For many years, fats were the bad guy in the health and nutrition world, responsible for obesity, heart disease, and everything in between. But that...

Nina Teicholz
May 22 2014

5 Tips To Manage Cravings & Quit Sugar

It's now widely accepted that sugar is responsible for more than just cavities! Diabetes, obesity, cardiovascular disease and cancer have all been...

Mandy King, CNP
May 5 2014

6 Great Reasons To Fall In Love With Olive Oil

As a top importer of the world’s olive oil, the United States has a serious passion for this popular salad topper. America’s olive oil consumption has...

Austin Perlmutter, M.D.
March 11 2014

How To Make Sure You Get The Fats Your Body Needs

You’ve probably heard omega-3 and omega-6 fats referred to as "essential fats." This is because our bodies cannot make them; they must be obtained...

Winnie Abramson
January 28 2014

If You're Going To Eat A Fatty Meal, Here's How To Be Smart About It

Given that many of us are going to eat unhealthy meals occasionally, I wanted to look at what strategies can blunt the adverse effects.

Joel Kahn, M.D.
January 13 2014

Why Everyone Should Get To Know Ghee

I love fat, and every two weeks or so I devote a little time to making my favorite type of it. For 15 minutes, I'm engrossed in the essential ritual...

Julia Clarke, MS
January 8 2014

Stop Fearing Fat! Just Be Smarter With Your Choices

Over the past 50 years there's been an endless barrage of misinformation and propaganda against eating fat. Although old belief systems die hard, we...

The 4 Simple Steps I Took To Lose 30 Pounds

When we think of fat, we tend to think of the muffin top that exists around our midsection, or of the other jiggly bits that come about from too many...

Adam Hill
August 16 2013

5 Foods To Eat Yourself Slim

What if I told you that you can eat more but still slim down?

Tara Sowlaty
May 5 2013