108 Items Tagged



Your Morning Checklist: 9 Health Hacks This Wellness Expert Is Crazy About

Peep this busy blogger and yoga teacher's must-steal health hacks, from greens powder and full-fat coffee, to intuitive movement and walking breaks.

Jordan Younger
April 5 2017

Which Nuts Are Healthiest? A Definitive Ranking

Bet you can't guess which one came out on top.

Liz Moody
March 28 2017

What Happens When You Eat Just One Fatty Meal?

This cardiologist wants you to be wary of the latest fad diet.

Joel Kahn, M.D.
February 16 2017

Do Happy People Burn More Fat? A New Study Says Yes

This hormone travels from your brain to your gut to help you directly burn fat.

Gretchen Lidicker, M.S.
February 2 2017

Eat Fat To Lose Fat? A Functional Medicine Expert Explains 4 Ways To Do The Ketogenic Diet

It's counterintuitive, but the biology behind this fatty diet is compelling.

Alicia Armitstead
February 1 2017

Two Cardiologists Debate Fat, Sugar, And Coconut Oil

Dr. Joel Kahn and Dr. Aseem Malhotra are both renowned cardiologists who believe in the power of a "plant-strong" diet to prevent disease. But their...

September 17 2016

7 Foods You Didn't Know Could Help You Lose Weight

Throw 'em on your grocery list this week.

Waseem Khan
August 27 2016