38 Items Tagged

fat

5 Signs You’re Not Eating Enough Healthy Fat

Our favorite solution? More avocado, of course.

#fat #food #food as medicine #healthy foods

10 Fats You Should Eat Every Day (Seriously)

Pass the guacamole.

#avocado #fat #food #healthy foods
Akash Sehrawat, N.D.
February 25 2016
PAID CONTENT FOR Dr. Mark Hyman

What I Wish Everyone Knew About Eating Fats: A Doctor Explains

The right fats can help you become lean, healthy, and vibrant. In fact, according to Dr. Mark Hyman, eating more of the right fats can lead to a...

#fat #healthy foods #nutrition #sugar
mindbodygreen
February 23 2016

Can You Eat Too Much Healthy Fat? A Registered Dietitian Explains

Avocados are where it's at.

#avocado #fat #food #healthy foods
Lea Basch, M.S., R.D.
February 21 2016
PAID CONTENT FOR Dr. Kulreet Chaudhary

Lymph Backup: Why It Matters & 4 Ways To Eliminate It

Four tips to assist your body in the detoxification process.

#digestion #fat #holistic healing #tea #wellness
Kulreet Chaudhary, M.D.
January 21 2016

What I Tell My Patients About Belly Fat + How To Get Rid Of It

Shockingly, about 69% of American adults are overweight, leading to an increased risk for numerous chronic illnesses, including heart disease, stroke,...

#fat #weight loss
Mark Hyman, M.D.
June 30 2015

8 Foods To Help You Lose Weight Naturally

Have you ever wished that there was a magic pill for natural weight loss? If you have, I can totally relate, as I spent many years looking for one...

#avocado #fat #healthy foods #kale #sugar
Katrina Love Senn
August 13 2014

9 Strategies For Fast & Healthy Weight Loss

I recently had a reader preparing for an upcoming trip to Waikiki, where — get this — her husband’s ex-wife will be staying nearby. So she needed a...

#fat #fitness #stress #weight loss
JJ Virgin, CNS, BCHN
June 2 2014

7 Foods That Aren't As Healthy As You Think

For many years, fats were the bad guy in the health and nutrition world, responsible for obesity, heart disease, and everything in between. But that...

#fat #food #healthy foods #olive oil
Nina Teicholz
May 22 2014

5 Tips To Manage Cravings & Quit Sugar

It's now widely accepted that sugar is responsible for more than just cavities! Diabetes, obesity, cardiovascular disease and cancer have all been...

#breakfast #coconut oil #fat #protein #sleeping
Mandy King, CNP
May 5 2014

6 Great Reasons To Fall In Love With Olive Oil

As a top importer of the world’s olive oil, the United States has a serious passion for this popular salad topper. America’s olive oil consumption has...

#fat #food #healthy foods #olive oil #wellness
Austin Perlmutter, M.D.
March 11 2014

How To Make Sure You Get The Fats Your Body Needs

You’ve probably heard omega-3 and omega-6 fats referred to as "essential fats." This is because our bodies cannot make them; they must be obtained...

#digestion #fat #food #nutrition
Winnie Abramson
January 28 2014

If You're Going To Eat A Fatty Meal, Here's How To Be Smart About It

Given that many of us are going to eat unhealthy meals occasionally, I wanted to look at what strategies can blunt the adverse effects.

#fat #healthy foods
Joel Kahn, M.D.
January 13 2014

Why Everyone Should Get To Know Ghee

I love fat, and every two weeks or so I devote a little time to making my favorite type of it. For 15 minutes, I'm engrossed in the essential ritual...

#Ayurveda #dairy #fat #food #ghee
Julia Clarke, MS
January 8 2014

Stop Fearing Fat! Just Be Smarter With Your Choices

Over the past 50 years there's been an endless barrage of misinformation and propaganda against eating fat. Although old belief systems die hard, we...

#disease #fat #food #healthy foods #inflammation

The 4 Simple Steps I Took To Lose 30 Pounds

When we think of fat, we tend to think of the muffin top that exists around our midsection, or of the other jiggly bits that come about from too many...

#coconut oil #fat #food #healthy foods #weight loss
Adam Hill
August 16 2013

5 Foods To Eat Yourself Slim

What if I told you that you can eat more but still slim down?

#chia seed #fat #food #healthy foods #hormones
Tara Sowlaty
May 5 2013

Are You Getting Too Much Of A Good Fat? (Probably)

Here's how to fix it.

#fat #food #healthy foods
Dana James, M.S., CNS, CDN
January 23 2013