26 Items Tagged



What I Wish Everyone Knew About Eating Fats: A Doctor Explains

The right fats can help you become lean, healthy, and vibrant. In fact, according to Dr. Mark Hyman, eating more of the right fats can lead to a...

#fat #healthy foods #nutrition #sugar
February 23 2016

Can You Eat Too Much Healthy Fat? A Registered Dietitian Explains

Avocados are where it's at.

#avocado #fat #food #healthy foods
Lea Basch, M.S., R.D.
February 21 2016
PAID CONTENT FOR Dr. Kulreet Chaudhary

Lymph Backup: Why It Matters & 4 Ways To Eliminate It

Four tips to assist your body in the detoxification process.

#digestion #fat #holistic healing #tea #wellness
Kulreet Chaudhary, M.D.
January 21 2016

What I Tell My Patients About Belly Fat + How To Get Rid Of It

Shockingly, about 69% of American adults are overweight, leading to an increased risk for numerous chronic illnesses, including heart disease, stroke,...

#fat #weight loss
Mark Hyman, M.D.
June 30 2015

If You're Going To Eat A Fatty Meal, Here's How To Be Smart About It

Given that many of us are going to eat unhealthy meals occasionally, I wanted to look at what strategies can blunt the adverse effects.

#fat #healthy foods
Joel Kahn, M.D.
January 13 2014

Are You Getting Too Much Of A Good Fat? (Probably)

Here's how to fix it.

#fat #food #healthy foods
Dana James, M.S., CNS, CDN
January 23 2013