100 Items Tagged

fat

PAID CONTENT FOR Amazing Grass

Your Morning Checklist: 9 Health Hacks This Wellness Expert Is Crazy About

Peep this busy blogger and yoga teacher's must-steal health hacks, from greens powder and full-fat coffee, to intuitive movement and walking breaks.

Jordan Younger
April 5 2017

Which Nuts Are Healthiest? A Definitive Ranking

Bet you can't guess which one came out on top.

Liz Moody
March 28 2017

What Happens When You Eat Just One Fatty Meal?

This cardiologist wants you to be wary of the latest fad diet.

Joel Kahn, M.D.
February 16 2017

Do Happy People Burn More Fat? A New Study Says Yes

This hormone travels from your brain to your gut to help you directly burn fat.

Gretchen Lidicker, M.S.
February 2 2017

Eat Fat To Lose Fat? A Functional Medicine Expert Explains 4 Ways To Do The Ketogenic Diet

It's counterintuitive, but the biology behind this fatty diet is compelling.

Alicia Armitstead
February 1 2017

Two Cardiologists Debate Fat, Sugar, And Coconut Oil

Dr. Joel Kahn and Dr. Aseem Malhotra are both renowned cardiologists who believe in the power of a "plant-strong" diet to prevent disease. But their...

mindbodygreen
September 17 2016

The Saturated Fat That Keeps You Full + Burns Fat: A Doctor Explains

By now, you probably know that eating fat won't make you fat. In fact, there's a unique fat I use every day that can actually keep you full and help...

Mark Hyman, M.D.
April 4 2016