142 Items Tagged
The best time in your cycle to eat carbs and sugar, including how your hormones affect your carbohydrate tolerance.
Why cortisol is causing you to hold on to belly fat, plus how to decrease stress for healthier hormones and weight loss.
A new study shows that hazelnuts support healthy levels of magnesium and vitamin E.
This whole-foods addition to your diet will supply you with all the omegas you need (3,6, and 9) in the ideal ratios—oh, and it's vegan.
Here's how to effortlessly maintain your ideal weight.
Your favorite morning beverage just got even easier to consume: Introducing ready-to-drink Bulletproof Coffee Cold Brew.
These protein powders and collagen bars help you work collagen into your daily routine in the tastiest and easiest way imaginable.
From someone who dined out as a job.
Pass the full-fat yogurt, please.
"It’s common to replace junk foods with nuts, nut butters, granola, grain crackers, and healthier dessert options (I'm looking at you, vegan ice cream...
Body fat is way more complicated than we thought.
Yes, wine is involved.
Plus: Get off the treadmill and head straight to the squat rack.
With 10 grams of protein in just 3 tablespoons, plus healthy omega-3 and -6 fats, hemp seeds are a delicious + convenient nutritional powerhouse.
With their neutral flavor, chances are that hemp hearts (filled with protein and healthy fat) will work well in practically any dish you’re making!
We dive into the science.
Is fat really harming our heart health?