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Whether you’re feeling a bit run down, going through a transition, or feeling great, self-care is an important practice to cultivate.

From good old avocado to brand-new flower essences, we tapped some of our favorite wellness influencers for the food trends they are most excited for…

Break your bad sleep hygiene habits and make your bed a truly sacred space.

These mindfulness self-care tips can help you wind down or de-stress at the end of the day.

Epsom salt + essential oils + candles + crystals + affirmations = bliss.

Take advantage of these concentrated essences for major benefits.

Is your kid always sick? These 4 all-natural tips and tricks will zap their cold instantly—and keep it away for good.

A collection of nighttime routines and unique sleep tips straight of the wellness-focused mbg staffers.

Employ the power of plants during your next home clean.

These oils may just replace that morning coffee habit.

Haven't you heard? Essential oils and chakras go together like peanut butter and jelly.

Count on these oils to balance out your unique personality.

You're just a few drops away from relaxation, focus, and mental balance.

Lavender, peppermint, and grapefruit are just some of the oils that deserve a spot in your beach bag.