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These physical and psychological tweaks may make the difference between an average day in the gym and setting your new personal best.
I made it through the most intense exercise experience of my life—50 hours at SEALFIT Koroko boot camp—because I trained hard and focused on my...
Yawns, be gone!
Unleash your full sexual potential by tapping into your spiritual side.
It'll only take you 30 seconds to calm down.
Reframe your experiences so they become more positive: Being in a crowd is a way to feel connected to others sharing your experience.
Find peace and happiness anytime, anywhere.
These three breathing exercises will completely change your physical and mental state.
Your meditator friends either look like they could smile through a sandstorm or are so neurotically self-aware that they drive you nuts with their...
For years, the concept of self-love eluded me.
Here's how to make your breath work for you when you're about to have a full-on freakout.
Life doesn’t come with a “road map,” so to speak. But we get clues along the way, by external signs, mental responses, and physical cues. The Greek...
Practical ways to actively create more joy in your life.
Changing the way you breathe is the fastest way to change how you feel.
We've forgotten how to balance work and social media with our time for exercise, family, spiritual practices, or just plain fun. It's time to make...
Watsu is a gentle massage performed in a shallow body of water. Massage will never be the same again.
Breathing exercises can be way to help you deal with stress, anxiety, and yes — even cravings. Though, if you've never tried it before, it might seem...