561 Items Tagged


4 Mind-Body Tricks That Instantly Make You Stronger

These physical and psychological tweaks may make the difference between an average day in the gym and setting your new personal best.

Nathan Wiebe
June 3 2016

What Training Like A Navy SEAL Taught Me About Recovery

I made it through the most intense exercise experience of my life—50 hours at SEALFIT Koroko boot camp—because I trained hard and focused on my...

Steve Costello
May 26 2016

How To Improve Your Sex Drive Using Only Your Breath

Unleash your full sexual potential by tapping into your spiritual side.

Yogi Cameron
May 13 2016

4 Steps To A Happy Monday Morning Commute (Yes, Really)

Reframe your experiences so they become more positive: Being in a crowd is a way to feel connected to others sharing your experience.

Peggy Neu
May 2 2016

A Navy SEAL's Secret To Feeling Calm & Alert Anytime, Anywhere

These three breathing exercises will completely change your physical and mental state.

Mark Divine
April 15 2016

The Incredible Alternative To Mindfulness Meditation You Probably Haven't Tried

Your meditator friends either look like they could smile through a sandstorm or are so neurotically self-aware that they drive you nuts with their...

Emma Seppälä, PhD
April 15 2016

The Fastest Way To Shut Down A Panic Attack—Anytime, Anywhere

Here's how to make your breath work for you when you're about to have a full-on freakout.

Leslie Carr, PsyD
March 30 2016

Breath Awareness Might Be The Ultimate Source Of Wisdom: 4 Ways To Tap Into It

Life doesn’t come with a “road map,” so to speak. But we get clues along the way, by external signs, mental responses, and physical cues. The Greek...

Yes, You CAN Create Your Own Happiness. Here's How

Practical ways to actively create more joy in your life.

Emma Bathie
March 18 2016

This Breathing Exercise Will Calm You Down In 60 Seconds

Changing the way you breathe is the fastest way to change how you feel.

Ashley Neese
March 4 2016

5 Breathing Exercises To Increase Focus

Yogic breathing helps you reconnect to your body and shift your awareness away from the chatter in your mind.

Lauren Eckstrom
February 18 2016

Improve Your Mind-Body Connection With These 7 Easy Steps

We've forgotten how to balance work and social media with our time for exercise, family, spiritual practices, or just plain fun. It's time to make...

Steve Sisgold
February 17 2016

Watsu: What It Is + Why You Should Add It To Your Wellness Routine

Watsu is a gentle massage performed in a shallow body of water. Massage will never be the same again.

Joanne Fedler
February 3 2016

An Easy Breathing Exercise To Help You Curb Cravings

Breathing exercises can be way to help you deal with stress, anxiety, and yes — even cravings. Though, if you've never tried it before, it might seem...

Aili Kuutan
January 27 2016