136 Items Tagged

breathing

A Simple Breathing Exercise To Relieve Anxiety (Video)

This is a great breathing exercise if you’re overheating in a hot yoga class or even stressing out in traffic. After a few minutes, or even just a few...

Gigi Yogini
July 29 2014

How Meditation Can Change Your Sex Life

As a sex therapist, I see a lot of women who walk through my doors and explain that they simply don’t understand what all the fuss is about sex....

Gia Ravazzotti
July 28 2014

A Beginner's Guide To Ujjayi Breath (Video)

We breathe all day, every day, but sometimes we don’t even notice the process. One of the greatest gifts we receive from our yoga practice is the...

Gigi Yogini
July 24 2014

Live In The Moment! 10 Fun Tips To Be More Present

Connection is one of the most important aspects of life. It's important to remember that it all starts from within. We strive to feel connected and to...

Lauren Stahl
July 10 2014

5 Easy Tips To Meditate (Even If You're Busy!)

We know meditation is beneficial to the mind, body and soul and that it can alter our thinking and our lives. But many of us find it challenging to...

Lauren Zavlunov
July 9 2014

A Simple Stretch You Can Do Anytime, Anywhere (Video)

We know that food is our medicine. But movement is also our medicine. We have tremendous power to create health and cure disease through how we move...

Michael Taylor
June 22 2014

6 Secrets To Make Every Workout A Little Bit Easier

Want to run faster, get more endurance on the bike, and scamper up mountains with no problem? Here are six guidelines that will make it all easier...

Michael Taylor
June 5 2014

Better Than Coffee: Try This Morning Routine For All-Day Energy & Clarity

We are all healers in a way. Each day, we make choices that can support our body in staying healthy and strong. By creating health-boosting habits and...

Nadya Andreeva
June 4 2014

8 Hard Truths About Marriage + How To Handle Them

For many, marriage is the dream, the hope and the end game. Romantic notions can dance in our heads, often blinding us to some surprising realities of...

Allison Cohen, LMFT
May 8 2014

Open Your Heart With These 5 Life-Changing Mudras

If you can learn to change your mood, you can change your life.

Dana Flynn
April 16 2014

3 Reasons Everyone Should Try Alternate Nostril Breathing

The process of breathing sits directly at the interface of our voluntary nervous system.

Paula Watkins, PhD
March 14 2014

A 5-Minute Breathing Exercise To Reduce Stress

In yoga, we try to balance the flows of energy and awareness as we raise prana, or breath. Pranayama ("conscious breathing") creates this balance by...

Ed Harrold
March 13 2014

31 Ways To Be Mindful Every Day In March

When we struggle to stick to our regular routines, it's time to switch things up. So try something new this March — or, try many old things in a new...

Alexis L. Richardson
March 1 2014

How To Get Centered Anytime, Anywhere In 7 Breaths

It may look as if you are just standing there, but Mountain Pose also called Tadasana (tah-DAHS-uh-nuh), is an active pose helping improve balance,...

Hope Knosher
February 16 2014

Super Simple Tips For A Post-Thanksgiving Detox

The human body is pretty good at ridding itself of toxins through an intricate system of detoxification and elimination. Still, so much of our health...

Celine Beitchman
November 29 2013

7 Ways To Take Your Yoga Practice With You, No Matter Where You Go

My lifestyle doesn't lend itself to regular anything. I’ve spent the last 18 years — my entire working life — touring with bands as a sound engineer....

Becky Pell
November 19 2013