320 Items Tagged


4 Steps To A Happy Monday Morning Commute (Yes, Really)

Reframe your experiences so they become more positive: Being in a crowd is a way to feel connected to others sharing your experience.

Peggy Neu
May 2 2016

A Navy SEAL's Secret To Feeling Calm & Alert Anytime, Anywhere

These three breathing exercises will completely change your physical and mental state.

Mark Divine
April 15 2016

The Incredible Alternative To Mindfulness Meditation You Probably Haven't Tried

Your meditator friends either look like they could smile through a sandstorm or are so neurotically self-aware that they drive you nuts with their...

Emma Seppälä, Ph.D.
April 15 2016

Breath Awareness Might Be The Ultimate Source Of Wisdom: 4 Ways To Tap Into It

Life doesn’t come with a “road map,” so to speak. But we get clues along the way, by external signs, mental responses, and physical cues. The Greek...

5 Breathing Exercises To Increase Focus

Yogic breathing helps you reconnect to your body and shift your awareness away from the chatter in your mind.

Lauren Eckstrom
February 18 2016

I Sat In A Room Full Of Salt In The Name Of Beauty

It sounded just weird enough to be worth a shot -- and I really like salt.

Allie White
September 21 2015

The 30-Second Mindfulness Practice That'll Change Your Life

After a day of teaching mindfulness to elementary school students, it dawned on me that most adults probably don't know the simple tools I'm sharing...

Kaia Roman
September 18 2015

10 Tips To Find Zen In The Chaos Of Everyday Life

Zen — and finding it — simply means slowing down.

Pat Bailey
September 17 2015

A 5-Minute Breathing Exercise To Reduce Stress & Pain

As a physical therapist and breathing consultant, I've seen countless clients who are dealing with pain issues, especially in the back, neck, or hip...

Darragh Sheehy
September 12 2015

Simple Breathing Exercises To Help New Moms

When people tried to convince me that motherhood was going to be energy-draining, I wasn’t ready to accept this as my reality.

Tejal Patel
August 19 2015

Can't Stand The Heat? How To Actually Stay Cool (Besides Drinking Water)

It’s easy to forget that extreme bouts of heat can have dire consequences even in healthy people, not just those who have trouble regulating body...

Frank Lipman, M.D.
August 19 2015

30 Days Of Self Care: Your Guide

Remember, self-care isn't a guilty pleasure; it's an important part of your wellness.

Danielle Orner
August 16 2015

How Teaching Breathwork To Prisoners Helped Me Heal From Child Abuse

I felt a huge shift in my soul as the layers of guilt, shame and unworthiness dropped melted away.

Kathleen Booker
August 12 2015

Why You Need To Try Japanese Forest Bathing

Forest bathing isn't the kind of bath where you strip down and hop in a tub. It's about basking in nature, in greenery — and you can wear whatever you...

Cyndi Gilbert, N.D.
August 8 2015