63 Items Tagged
breathing
What Are The Koshas And What Can They Do For You?
The koshas are energetic layers or sheaths that move from the outermost layer of skin to the deep spiritual core.
Why It's Important To Speak Your Truth With Grace
“Our truths grow as we grow. If you’re looking at the trunk of an elephant, your truth might be that you see a wrinkly snake. As you see more of the...
Did Jesus Meditate? Are Christians Allowed To Meditate?
To say meditation is not Christian, well...that's like saying singing is not Christian. It all depends on the words that you sing.
5 Ways Yoga Has Helped Me Raise A Child With A Disability
Parenting is a journey. It requires steadfast commitment, strength, and stamina. For parents who have learned their child has a developmental delay or...
How I Was Able To Manage My Asthma Symptoms Naturally
No one really knows what causes asthma, but it’s important to know some of the triggers and what to avoid.
10 Great Reasons to Sing!
Forget about whether or not you think you can sing, here are some great reasons to do it anyway.
A Book Every Yogi Should Own
It's fun for yogis looking to deepen their practice or anyone thinking about taking that first step onto the mat.
Why Swimming Is Great for Your Body, Mind & Soul
With so many peripheral benefits in one workout, you can kill two birds (or should I say six birds!) with one stone.
How My Birth Control Pill Almost Killed Me
I knew that there were some risks associated with birth control pills. But I was healthy and active and have never smoked, so I didn't think I was in...
5 Tips for Teachers to Have a Happy and Healthy Vinyasa Class
What makes a great yoga class? Here are 5 simple guidelines for a happy and healthy Vinyasa class.
5 Herbs to Heal a Broken Heart
When you experience a loss, physical pain in the chest can follow.
How to Take a Yoga Break at Work
If you work a 9 to 5 job, it can be challenging to find the time and the motivation to attend yoga classes regularly. You’re at work during most class...
3 Reasons You Should Have a Home Yoga Practice
Soon you’ll be in tune with your body and your practice in ways you wouldn’t have imagined before.
6 Helpful Reminders for Yoga Skeptics
Come a little closer, you won’t want to turn back.
7 Reasons to Love Wheel Pose
Urdhva Dhanurasana, otherwise known as upward facing bow or wheel pose (Chakrasana), is an intermediate/advanced backbend that offers many benefits to...
8 Tips For A Successful Home Yoga Practice
Developing a home yoga practice and committing to it is a profound tool for deepening into your own personal relationship with yoga.
15 Simple Tips To Balance Your Mind, Body & Soul
Consider it your feel-good checklist.
3 Things Yoga Is NOT
Of all the things I would describe as delicious I never imagined a yoga studio would be one of them.
How Yoga Is a Foundation for Positive Body Image
Practice yoga in order to tolerate the exquisite, sometimes painful, and deeply meaningful consequences of being you.