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It'll only take you 30 seconds to calm down.
Reframe your experiences so they become more positive: Being in a crowd is a way to feel connected to others sharing your experience.
Find peace and happiness anytime, anywhere.
These three breathing exercises will completely change your physical and mental state.
Your meditator friends either look like they could smile through a sandstorm or are so neurotically self-aware that they drive you nuts with their...
For years, the concept of self-love eluded me.
Here's how to make your breath work for you when you're about to have a full-on freakout.
Life doesn’t come with a “road map,” so to speak. But we get clues along the way, by external signs, mental responses, and physical cues. The Greek...
Changing the way you breathe is the fastest way to change how you feel.
In that flustered state, it’s easy to forget to be in the moment.
It sounded just weird enough to be worth a shot -- and I really like salt.
After a day of teaching mindfulness to elementary school students, it dawned on me that most adults probably don't know the simple tools I'm sharing...
As a physical therapist and breathing consultant, I've seen countless clients who are dealing with pain issues, especially in the back, neck, or hip...
It’s easy to forget that extreme bouts of heat can have dire consequences even in healthy people, not just those who have trouble regulating body...
I felt a huge shift in my soul as the layers of guilt, shame and unworthiness dropped melted away.