126 Items Tagged

breathing

How Meditation Can Change Your Sex Life

As a sex therapist, I see a lot of women who walk through my doors and explain that they simply don’t understand what all the fuss is about sex....

Gia Ravazzotti
July 28 2014

Live In The Moment! 10 Fun Tips To Be More Present

Connection is one of the most important aspects of life. It's important to remember that it all starts from within. We strive to feel connected and to...

Lauren Stahl
July 10 2014

5 Easy Tips To Meditate (Even If You're Busy!)

We know meditation is beneficial to the mind, body and soul and that it can alter our thinking and our lives. But many of us find it challenging to...

Lauren Zavlunov
July 9 2014

A Simple Stretch You Can Do Anytime, Anywhere (Video)

We know that food is our medicine. But movement is also our medicine. We have tremendous power to create health and cure disease through how we move...

Michael Taylor
June 22 2014

6 Secrets To Make Every Workout A Little Bit Easier

Want to run faster, get more endurance on the bike, and scamper up mountains with no problem? Here are six guidelines that will make it all easier...

Michael Taylor
June 5 2014

Better Than Coffee: Try This Morning Routine For All-Day Energy & Clarity

We are all healers in a way. Each day, we make choices that can support our body in staying healthy and strong. By creating health-boosting habits and...

Nadya Andreeva
June 4 2014

Open Your Heart With These 5 Life-Changing Mudras

If you can learn to change your mood, you can change your life.

Dana Flynn
April 16 2014

3 Reasons Everyone Should Try Alternate Nostril Breathing

The process of breathing sits directly at the interface of our voluntary nervous system.

Paula Watkins, PhD
March 14 2014

A 5-Minute Breathing Exercise To Reduce Stress

In yoga, we try to balance the flows of energy and awareness as we raise prana, or breath. Pranayama ("conscious breathing") creates this balance by...

Ed Harrold
March 13 2014

31 Ways To Be Mindful Every Day In March

When we struggle to stick to our regular routines, it's time to switch things up. So try something new this March — or, try many old things in a new...

Alexis L. Richardson
March 1 2014

How To Get Centered Anytime, Anywhere In 7 Breaths

It may look as if you are just standing there, but Mountain Pose also called Tadasana (tah-DAHS-uh-nuh), is an active pose helping improve balance,...

Hope Knosher
February 16 2014

Super Simple Tips For A Post-Thanksgiving Detox

The human body is pretty good at ridding itself of toxins through an intricate system of detoxification and elimination. Still, so much of our health...

Celine Beitchman
November 29 2013

7 Ways To Take Your Yoga Practice With You, No Matter Where You Go

My lifestyle doesn't lend itself to regular anything. I’ve spent the last 18 years — my entire working life — touring with bands as a sound engineer....

Becky Pell
November 19 2013

How To Finally Get Enough Sleep No Matter What's Going On In Your Life

Ever wondered if you're getting enough sleep every night? Or perhaps you already know that you aren't—because you're having trouble falling asleep, or...

Susan Blum, M.D., MPH
November 18 2013

10 Life Lessons I Learned From Playing Professional Basketball

I spent five years playing professional basketball, playing for teams in Germany, France, New Zealand, and finally for the WNBA’s Phoenix Mercury. It...

Holly Rilinger
October 23 2013

A 5-Minute Meditation Everyone Should Do

I’m a spiritual medium; I communicate important messages and profound insights from the dead to the living, and the way I do this is by going within....

Rebecca Rosen
October 14 2013