63 Items Tagged
breathing
A Simple Breathing Practice To Reset Your Emotional State
You've probably experienced those moments when you feel out of whack, like your emotions are controlling you rather than the other way around. Even if...
I Had Debilitating Anxiety & Panic Attacks. Here's How They Helped Me Grow
Don't run away from what scares you
A Mini-Guide For Anyone Who Wants To Start Meditating
The popularity of meditation is a wonderful thing. What could be better than a more peaceful and mindful planet!? But there's also a lot of confusion...
7 Breathing Exercises To Help You Reduce Stress (Infographic)
Consider trying these breathing exercises and yoga moves to help you de-stress instantly and find a bit more balance.
Why I Tape My Mouth Shut To Get Great Sleep
It took about a week to sleep through the night and wake up with the tape still on.
A 30-Second Ritual To Start Every Day Off Right
All of us all want to be happy. And despite the way our culture commonly approaches this conversation, happiness is actually a relatively simple thing...
9 Ways To Fall Asleep That You Probably Haven't Tried
How many times have you followed the traditional guidelines (sleep hygiene, low temperature, darkened room etc. etc.) but it just doesn't work?
A Tantra Meditation To Enhance Your Love Life
Connect to your partner like never before
8 Tips To Establish A Morning Mindfulness Practice
You'll be a morning person in no time.
9 Things Every Beginner Should Know About Yoga
Number 1? You don’t get to be a beginner forever.
5 Easy Tips To Meditate (Even If You're Busy!)
We know meditation is beneficial to the mind, body and soul and that it can alter our thinking and our lives. But many of us find it challenging to...
A Simple Stretch You Can Do Anytime, Anywhere (Video)
We know that food is our medicine. But movement is also our medicine. We have tremendous power to create health and cure disease through how we move...
Open Your Heart With These 5 Life-Changing Mudras
If you can learn to change your mood, you can change your life.
Super Simple Tips For A Post-Thanksgiving Detox
The human body is pretty good at ridding itself of toxins through an intricate system of detoxification and elimination. Still, so much of our health...
7 Ways To Take Your Yoga Practice With You, No Matter Where You Go
My lifestyle doesn't lend itself to regular anything. I’ve spent the last 18 years — my entire working life — touring with bands as a sound engineer....
11 Easy Ways To Meditate (Even If It Seems Impossible)
Meditation is a much broader practice than most people think.
15 Signs You've Stopped "Doing Yoga" & Have Become A Yogi
How do you know when yoga has become a way of life for you?
Why I'm Crazy About Chair Yoga
I've been practicing different styles of yoga for more than 5 years, and love a challenging vinyassa flow class to function as my workout for the day....
My All-Time Favorite Tip For Dealing With Stress
As a Reiki practitioner and teacher, hypnotist, and reflexologist, I sometimes feel like I should have my stress levels under control by now. In fact,...
The 3 Biggest Myths About Meditation Music
Can you meditate listening to Metallica.