136 Items Tagged

breathing

30 Days Of Self Care: Your Guide

Remember, self-care isn't a guilty pleasure; it's an important part of your wellness.

Danielle Orner
August 16 2015

5 Things Everyone Should Know Before Trying Hypnotherapy

What if I told you that you already go into hypnosis several times a day — would you believe me?

Theresa Walker
July 27 2015

Transform Your Mood In 2 Minutes With This Simple Breathing Practice

The Three Part Breath (Deergha Swasam), is a wonderful tool that you can add to your ever-expanding repertoire of mindfulness techniques. Use it to...

Jackie Kinealy
July 25 2015

A Simple Breathing Practice To Reset Your Emotional State

You've probably experienced those moments when you feel out of whack, like your emotions are controlling you rather than the other way around. Even if...

Anthony Schneck
June 28 2015

A Mini-Guide For Anyone Who Wants To Start Meditating

The popularity of meditation is a wonderful thing. What could be better than a more peaceful and mindful planet!? But there's also a lot of confusion...

Paula Watkins, PhD
June 17 2015

7 Breathing Exercises To Help You Reduce Stress (Infographic)

Whether you're a yogi or not, chances are you're probably active in some way. But if you still find yourself stressed out despite your exercise...

Andrea Rice
June 9 2015

Why I Tape My Mouth Shut To Get Great Sleep

It took about a week to sleep through the night and wake up with the tape still on.

Jonathan FitzGordon
May 19 2015

A Simple Breathing Exercise To Give You More Energy

If I told you all you have to do to make a major difference in your health was to breathe differently, would you do it?

Michael Rothermel
May 8 2015

Why You Should Practice Breathing Through Your Nose (And Not Your Mouth)

We all remember Mom telling us to chew our food slowly. Why? Because it promotes proper digestion by allowing the digestive enzymes in the saliva to...

Reid Winick, DDS
May 6 2015

A 30-Second Ritual To Start Every Day Off Right

All of us all want to be happy. And despite the way our culture commonly approaches this conversation, happiness is actually a relatively simple thing...

Jude Temple, R.N.
May 1 2015

9 Ways To Fall Asleep That You Probably Haven't Tried

How many times have you followed the traditional guidelines (sleep hygiene, low temperature, darkened room etc. etc.) but it just doesn't work?

Amy Shah, M.D.
February 25 2015

A Stress-Busting Yoga Sequence You Can Do In The Office

Long days at the office can be stressful— these poses can help.

Kim Sin
December 4 2014

How To Overcome The Emotional Causes Of Back Pain

I suffered from persistent back pain for years. It would come and go seemingly without warning. I'm the kind of person who likes to be in control, and...

Jon Slavet
September 2 2014

A Simple Breathing Technique To Reduce Stress In Minutes (Video)

The ancient yogis believe that if we regulate our breath, then we can control our minds. Since we breathe unconsciously for most of the day, what does...

Gigi Yogini
August 13 2014