63 Items Tagged

breathing

A Simple Breathing Practice To Reset Your Emotional State

You've probably experienced those moments when you feel out of whack, like your emotions are controlling you rather than the other way around. Even if...

#breathing #relaxation #video
Anthony Schneck
June 28 2015

I Had Debilitating Anxiety & Panic Attacks. Here's How They Helped Me Grow

Don't run away from what scares you

#body image #breathing #clean food #friendship #gratitude

A Mini-Guide For Anyone Who Wants To Start Meditating

The popularity of meditation is a wonderful thing. What could be better than a more peaceful and mindful planet!? But there's also a lot of confusion...

#breathing #meditation #meditation tricks
Paula Watkins, PhD
June 17 2015

7 Breathing Exercises To Help You Reduce Stress (Infographic)

Consider trying these breathing exercises and yoga moves to help you de-stress instantly and find a bit more balance.

#breathing #stress management #yoga #yoga move #yoga poses
Andrea Rice
June 9 2015

Why I Tape My Mouth Shut To Get Great Sleep

It took about a week to sleep through the night and wake up with the tape still on.

#breathing #insomnia #sleep #sleeping
Jonathan FitzGordon
May 19 2015

A 30-Second Ritual To Start Every Day Off Right

All of us all want to be happy. And despite the way our culture commonly approaches this conversation, happiness is actually a relatively simple thing...

#breathing #meditation #personal growth #relaxation
Jude Temple, R.N.
May 1 2015

9 Ways To Fall Asleep That You Probably Haven't Tried

How many times have you followed the traditional guidelines (sleep hygiene, low temperature, darkened room etc. etc.) but it just doesn't work?

#breathing #hormones #sleeping
Amy Shah, M.D.
February 25 2015

A Tantra Meditation To Enhance Your Love Life

Connect to your partner like never before

#breathing #chakras #kundalini #love #meditation
Prana Regina Barrett
February 14 2015

8 Tips To Establish A Morning Mindfulness Practice

You'll be a morning person in no time.

#breathing #yoga #yoga philosophy #yogis
Karen Prosen
January 12 2015

9 Things Every Beginner Should Know About Yoga

Number 1? You don’t get to be a beginner forever.

#breathing #meditation #mind body connection #mindfulness #yoga
Anna Coventry
September 23 2014

5 Easy Tips To Meditate (Even If You're Busy!)

We know meditation is beneficial to the mind, body and soul and that it can alter our thinking and our lives. But many of us find it challenging to...

#breathing #meditation #personal growth #stress #wellness
Lauren Zavlunov
July 9 2014

A Simple Stretch You Can Do Anytime, Anywhere (Video)

We know that food is our medicine. But movement is also our medicine. We have tremendous power to create health and cure disease through how we move...

#breathing #flexibility #happiness #personal growth #yoga
Michael Taylor
June 22 2014

Open Your Heart With These 5 Life-Changing Mudras

If you can learn to change your mood, you can change your life.

#breathing #happiness #healing #inspiration #meditation
Dana Flynn
April 16 2014

Super Simple Tips For A Post-Thanksgiving Detox

The human body is pretty good at ridding itself of toxins through an intricate system of detoxification and elimination. Still, so much of our health...

#breathing #detox #food #healthy foods #holidays
Celine Beitchman
November 29 2013

7 Ways To Take Your Yoga Practice With You, No Matter Where You Go

My lifestyle doesn't lend itself to regular anything. I’ve spent the last 18 years — my entire working life — touring with bands as a sound engineer....

#breathing #meditation #savasana #travel #yoga
Becky Pell
November 19 2013

11 Easy Ways To Meditate (Even If It Seems Impossible)

Meditation is a much broader practice than most people think.

#breathing #happiness #meditation #mindfulness #mindfulness meditation
Kristen Hedges
October 16 2013

15 Signs You've Stopped "Doing Yoga" & Have Become A Yogi

How do you know when yoga has become a way of life for you?

#awareness #breathing #meditation #yoga #yogis
Ali Washington
September 12 2013

Why I'm Crazy About Chair Yoga

I've been practicing different styles of yoga for more than 5 years, and love a challenging vinyassa flow class to function as my workout for the day....

#breathing #personal growth #yoga
Stanley Currier
August 30 2013

My All-Time Favorite Tip For Dealing With Stress

As a Reiki practitioner and teacher, hypnotist, and reflexologist, I sometimes feel like I should have my stress levels under control by now. In fact,...

#breathing #personal growth #stress
Deborah Flanagan
April 26 2013

The 3 Biggest Myths About Meditation Music

Can you meditate listening to Metallica.

#breathing #meditation #mindfulness #music #relaxation
Julianna Raye
April 26 2013