136 Items Tagged


How To Finally Get Enough Sleep No Matter What's Going On In Your Life

Ever wondered if you're getting enough sleep every night? Or perhaps you already know that you aren't—because you're having trouble falling asleep, or...

Susan Blum, M.D., MPH
November 18 2013

10 Life Lessons I Learned From Playing Professional Basketball

I spent five years playing professional basketball, playing for teams in Germany, France, New Zealand, and finally for the WNBA’s Phoenix Mercury. It...

Holly Rilinger
October 23 2013

Drop The Red Bull: 10 Healthy, Quick-Fix Energy Boosts!

For as long as there have been humans, we've been trying to find ways to have more energy.

Deepika Chopra, PsyD
October 15 2013

A 5-Minute Meditation Everyone Should Do

I’m a spiritual medium; I communicate important messages and profound insights from the dead to the living, and the way I do this is by going within....

Rebecca Rosen
October 14 2013

10 Natural Ways To Optimize Your Digestion & Lose Weight

With today’s on-the-go lifestyle, our sympathetic nervous system tends to rule the day.

Ashley Weber, N.D.
October 10 2013

15 Signs You've Stopped "Doing Yoga" & Have Become A Yogi

Yoga is becoming more and more popular. But how do you know when yoga has become a way of life for you? Here are 15 signs that your yoga practice has...

Ali Washington
September 12 2013

Why I'm Crazy About Chair Yoga

I've been practicing different styles of yoga for more than 5 years, and love a challenging vinyassa flow class to function as my workout for the day....

Stanley Currier
August 30 2013

How Kundalini Yoga Can Awaken Your Intuition

I've been on the path of healing for the last several years, and one of the things that has accelerated the process and helped build my life condition...

Shiva Rose
August 5 2013

6 Quick & Simple Techniques To Melt Away Stress

Through the years in my psychotherapy practice, I've noticed that people basically have the same issues. I've discovered that there are 12 core...

Jude Bijou, M.A., MFT
July 29 2013

10 Reasons I Love Ashtanga Yoga

The idea is for every student to master each posture and series before moving on to the next.

Julie Wilcox, M.S.
July 10 2013

How To Cure Insomnia In 12 Minutes

I was badly afflicted with insomnia last winter in Perth, Australia. While many people hibernate through winter, I was kept up by the coldness and...

Melissa Mak
June 15 2013

Can You Find Courage When You Think You Have None?

Be fearless. Be bold. Follow your path. Many life coaches, speakers and authors focus on the need to be fearless and authentic.

Vanessa Scotto, M.A.
June 11 2013

Use Yogic Breathing To Calm Down In 6 Seconds

I was trained by the Sivananda Yoga Vedanta in India, where my teachers told me that the secret in pranayama was in the exhalation, not the...

Melissa Mak
June 6 2013

Banish Negative Thoughts & Take Control Of Your Life

Thoughts are powerful energy. Our thoughts drive our emotions, which drive our behaviors, and ultimately determine our actions — what kind of life we...

MaryBeth Sigler
April 27 2013

My All-Time Favorite Tip For Dealing With Stress

As a Reiki practitioner and teacher, hypnotist, and reflexologist, I sometimes feel like I should have my stress levels under control by now. In fact,...

Deborah Flanagan
April 26 2013