126 Items Tagged

breathing

15 Signs You've Stopped "Doing Yoga" & Have Become A Yogi

Yoga is becoming more and more popular. But how do you know when yoga has become a way of life for you? Here are 15 signs that your yoga practice has...

Ali Washington
September 12 2013

Why I'm Crazy About Chair Yoga

I've been practicing different styles of yoga for more than 5 years, and love a challenging vinyassa flow class to function as my workout for the day....

Stanley Currier
August 30 2013

How Kundalini Yoga Can Awaken Your Intuition

I've been on the path of healing for the last several years, and one of the things that has accelerated the process and helped build my life condition...

Shiva Rose
August 5 2013

6 Quick & Simple Techniques To Melt Away Stress

Through the years in my psychotherapy practice, I've noticed that people basically have the same issues. I've discovered that there are 12 core...

Jude Bijou, M.A., MFT
July 29 2013

10 Reasons I Love Ashtanga Yoga

The idea is for every student to master each posture and series before moving on to the next.

Julie Wilcox, M.S.
July 10 2013

How To Cure Insomnia In 12 Minutes

I was badly afflicted with insomnia last winter in Perth, Australia. While many people hibernate through winter, I was kept up by the coldness and...

Melissa Mak
June 15 2013

Can You Find Courage When You Think You Have None?

Be fearless. Be bold. Follow your path. Many life coaches, speakers and authors focus on the need to be fearless and authentic.

Vanessa Scotto, M.A.
June 11 2013

Use Yogic Breathing To Calm Down In 6 Seconds

I was trained by the Sivananda Yoga Vedanta in India, where my teachers told me that the secret in pranayama was in the exhalation, not the...

Melissa Mak
June 6 2013

Banish Negative Thoughts & Take Control Of Your Life

Thoughts are powerful energy. Our thoughts drive our emotions, which drive our behaviors, and ultimately determine our actions — what kind of life we...

MaryBeth Sigler
April 27 2013

My All-Time Favorite Tip For Dealing With Stress

As a Reiki practitioner and teacher, hypnotist, and reflexologist, I sometimes feel like I should have my stress levels under control by now. In fact,...

Deborah Flanagan
April 26 2013

What Are The Koshas And What Can They Do For You?

The koshas are energetic layers or sheaths that move from the outermost layer of skin to the deep spiritual core. The koshas provide a framework for...

Nicole Carlin, M.A.
April 23 2013

Why It's Important To Speak Your Truth With Grace

Around the yoga world, I hear a great deal about speaking our truth with grace. My teacher, Ana Forrest, initially brought this concept to my...

Amber Shumake
April 19 2013

So How Do You "Just Breathe?" 3 Tips For Relaxation

Amidst the hustle and bustle of daily life, relaxation can seem like an out-of-reach fantasy. If your friends and family have ever told you to “just...

William Rawls, M.D.
April 18 2013

15 Ways To Squeeze More Yoga Into Your Everyday Activities

There are so many opportunities in our everyday activities to add a little more yoga. Here are only fifteen of them. Use the comment box below to...

Jessica Pyper
April 12 2013

Did Jesus Meditate? Are Christians Allowed To Meditate?

To say meditation is not Christian, well...that's like saying singing is not Christian. It all depends on the words that you sing.

Jeff Cannon
March 29 2013

A Simple Breathing Exercise To Hone Intuition And Nourish Your Third Eye

The nadis are energy channels that run throughout the body — much like our tangible circulatory system — transporting prana (lifeforce) energy to...

Nicole Carlin, M.A.
March 5 2013