49 Items Tagged

Bodyweight Workout

80% Of Osteoporosis Cases Affect Women — Here's One Way To Prevent It

An M.D. and physical trainer chime in.

#Strength Training #Bodyweight Workout #Menopause #Perimenopause
Hannah Frye
April 15

Signs Your Pelvic Floor Could Use A Workout, From A Urologist

Plus, why Kegels can actually do more harm than good.

#Bodyweight Workout
Megan Falk
April 6

How Women Can Prevent Injury While Weightlifting In Their 40s & Beyond

Because certain fractures become much more common in perimenopause.

#Bodyweight Workout #healthy aging

I'm A Women's Health MD & This Is Why I Don't Want You To Measure Your BMI

It's indicative of all the ways the medical system fails to address women's muscular health.

#Bodyweight Workout #protein

No, Muscle Loss Isn't An Inevitable Part Of Aging: 4 Ways To Stop It

Your older self will thank you.

#protein #healthy aging #Bodyweight Workout #sleep #Strength Training
Emma Loewe
March 5

This Supplement Helps Fight Chronic Inflammation After Your Workouts

It helps with muscle growth too.

#Bodyweight Workout #functional nutrition #inflammation
Emma Loewe
February 16

I Swapped Cardio For Weightlifting During Perimenopause & Here's What Happened

How weight lifting changed my relationship with my body and set me up to crush perimenopause.

#Bodyweight Workout #protein
Jennifer Chesak
February 13

A Daily Protocol To Help Increase Bone Density & Reduce Fracture Risk

Because building your bones now will help prevent fractures as you age.

#Menopause #supplements #Bodyweight Workout #news
Emma Loewe
January 31

5 Reasons Most Weight Loss Plans Fail, From A Holistic Physician

Hint: The number on the scale doesn't tell you everything.

#functional nutrition #Bodyweight Workout
Noemi Adame, MD
January 10

The No. 1 Mistake I Made When I Started Weightlifting

I'm feeling stronger than ever.

#Bodyweight Workout #Strength Training
Carleigh Ferrante
January 6

This Type Of Cardio Is All The Rage — But Women Might Not Need As Much Of It

How to switch things up for more power and speed.

#Bodyweight Workout #hiit #energy
Stacy Sims, PhD
January 1

Every Activewear Sale Worth Shopping Today — Save Up To 50% On Alo, Nike, & Lululemon

Don't miss this chance to revamp your collection.

#Walking #running #Bodyweight Workout #Home Workout
Carleigh Ferrante
November 24 2023

Balancing These Two Training Types Is The Secret To Any Great Workout Plan

Breaking down the differences between aerobic and anaerobic exercise.

#running #Bodyweight Workout #swimming #hiit #Heart
Melissa Boufounos, CHN
October 26 2023

This Endorphin-Boosting Workout Has Major Benefits — Here's How To Get Started

You need these for injury prevention.

#Home Workout #Bodyweight Workout
Rachel MacPherson
September 11 2023

The Very Best Compression Workout Leggings, Per Certified Trainers & Instructors

These leggings stand out from the rest.

#Bodyweight Workout #Strength Training #yoga #pilates
Kelsea Samson
August 31 2023

This Type Of Workout Could Mess With Your Hormones: What To Know

Exercise is great for your health, but when it's overdone, it can have the opposite of the intended effect.

#stress #Bodyweight Workout #hormones
Emily Kelleher
August 30 2023

These Instructor-Approved Sports Bras Offer Optimal Support Without Restriction

Where comfort meets support.

#Bodyweight Workout #Home Workout #Strength Training #yoga
Kelsea Samson
August 29 2023

Personal Trainers & Instructors Agree: Here Are The 9 Best Workout Leggings

We're aligned.

#eco-fashion #Bodyweight Workout #Home Workout #longevity #Walking
Kelsea Samson
August 26 2023

Nauseous After A Workout? The Science Behind Why & What To Do

You don't have to pay the price of an upset stomach.

#Bodyweight Workout #Healthy Eating
Emily Kelleher
August 18 2023

Podiatrists & Trainers Agree: This Is One Of The Best Workout Shoes For Women

Plus, one pair every expert recommended.

#Home Workout #running #Walking #Bodyweight Workout #Strength Training
Kelsea Samson
August 16 2023