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Keep your agility in check with a fast and fun plyometric routine!
Burpees are no longer just for the pros.
Even your abs will burn.
Dance your way through this quick routine.
Top personal trainers and fitness instructors swear by these movements.
Get ready to feel the quake.
Plus, fire up your arms and legs, too!
A strong core is essential for boxing.
Punch your way to a stronger body.
Learn how to move better through everything you do.
No dumbbells necessary.