213 Articles in Recovery

Recovery

Have Foot Pain? Here's How To Fix Plantar Fasciitis In Just 15 Minutes

There may be more factors at play than just the tissue on the bottom of your foot.

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How To Relieve Aches & Pains Naturally — The Right Way

Pain affects your whole body, so shouldn't your treatment do the same? Good question.

Krista Soriano
February 10
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How To Break Your Sleep Procrastination Habit Once & For All

Say bye to sleep procrastination by following these 3 steps.

Krista Soriano
December 12 2019

Are The Benefits Of Ice Baths Real? It Depends On What You Need

New research has found ice baths might actually hinder muscle growth long term, even if they do help with short-term recovery.

Sarah Regan
December 3 2019
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The Science Behind Why Heat Feels SO Good For Pain

How does heat help your aches and pains, exactly?

Krista Soriano
November 25 2019
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Here's Exactly How To Massage Sore Or Tight Muscles With CBD

Achy feet, tight shoulders, post-gym soreness? Read on.

Gretchen Lidicker, M.S.
November 6 2019
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How To Reduce Your Chances Of Lower Back Pain, According To A D.C.

The spine of a 30-something goes through a lot—here's how to help protect it.

Krista Soriano
October 16 2019

Chair Yoga Could Help Mitigate Dementia Symptoms, New Study Finds

Here's hoping this can help the 50 million people across the globe living with dementia.

Ray Bass, NASM-CPT
October 4 2019

Is Your Pain Physical Or Emotional? Here's How To Find Out

Plus, tools to use to listen to your body and decrease the effects of stress.

Jessica Moy, DPT
September 29 2019