198 Articles in Recovery
Recovery
How To Break Your Sleep Procrastination Habit Once & For All
Say bye to sleep procrastination by following these 3 steps.
Can A Weighted Blanket Decrease Your Muscle Soreness?
The answer might surprise you.
Are The Benefits Of Ice Baths Real? It Depends On What You Need
New research has found ice baths might actually hinder muscle growth long term, even if they do help with short-term recovery.
The Science Behind Why Heat Feels SO Good For Pain
How does heat help your aches and pains, exactly?
Neck Pain? Poor Posture? You May Have Upper Crossed Syndrome
Tight muscles are never a good thing.
Looking For A Plant-Based Protein Powder? We Found The 10 Best Ones
We're already adding to cart.
Here's Exactly How To Massage Sore Or Tight Muscles With CBD
Achy feet, tight shoulders, post-gym soreness? Read on.
How To Reduce Your Chances Of Lower Back Pain, According To A D.C.
The spine of a 30-something goes through a lot—here's how to help protect it.
Is Beetroot Juice Good For Muscle Recovery?
Maybe next time, beetroot juice.
Chair Yoga Could Help Mitigate Dementia Symptoms, New Study Finds
Here's hoping this can help the 50 million people across the globe living with dementia.
Is Your Pain Physical Or Emotional? Here's How To Find Out
Plus, tools to use to listen to your body and decrease the effects of stress.
Overtraining Can Lead You To Make Worse Decisions — New Study Says
Protect your brain—don't overtrain.
Joint Pain? Here's How Walking (Even Just 5 Minutes!) Can Help
Strut like you mean it.
How Healthy Is Protein Powder? Here's What You Need To Know
My favorite question, answered.
Is Your Sleep Position Disrupting Your Sleep Quality?
How your sleep position affects the quality of your sleep.
The Science-Backed Benefits Of A Good Night's Sleep
These are the immediate and long-term effects of quality sleep (or the lack thereof!)
This Watermelon Basil Water Is The Perfect Post-Workout Drink
It'll cool you down in no time.
This Is What You Should Eat After Your Workout
We prefer our nutrition advice expert-backed.
How Soon After Having A Baby Can You Exercise? An Expert Explains
Your body and your doctor have the answers.
How To Know If You Have Plantar Fasciitis (And How To Get Rid Of It)
Don't worry: This diagnosis has a remedy.
