154 Articles in Recovery


People With This Type Of Back Pain Could Benefit From Physical Therapy ASAP

The wait-and-see approach may not be all it's cracked up to be.

Abby Moore
October 5

An Ironman Champion On The Supplement She Uses For Recovery

Recovery is vital for athletic performance, regardless of whether you're just getting started or you are a professional athlete.

Alexandra Engler
August 19

One Thing That Can Make Yoga More Effective For Easing Lower Back Pain

The best thing you can do when using yoga to improve lower back pain.

Eliza Sullivan
July 16

How Reconnecting With Our Black Roots Can Help Us Heal

"All the power that was in the people before you is also within you."

Jasmine Gayle
June 19

4 Alignment Corrections That'll Help With Laptop-Induced Aches & Pains

Studies show that there are simple changes you can make that can have a big impact on your posture—and pain.

Feeling Low-Energy? Try Strengthening Your Breathing Muscles

Neglecting these muscles is like going to the gym and spending the whole time doing forearm curls.

Have Foot Pain? Here's How To Fix Plantar Fasciitis In Just 15 Minutes

There may be more factors at play than just the tissue on the bottom of your foot.


How To Relieve Aches & Pains Naturally — The Right Way

Pain affects your whole body, so shouldn't your treatment do the same? Good question.

Krista Soriano
February 10