213 Articles in Recovery
Recovery
Do Electrolytes Actually Reduce Nausea & Cramps? New Study Digs In
Do sports drinks even help?
This Juice Boosts Workout Performance & Recovery Time In New Study
Your new pre-workout regimen just got a little more tang.
Have Foot Pain? Here's How To Fix Plantar Fasciitis In Just 15 Minutes
There may be more factors at play than just the tissue on the bottom of your foot.
How To Relieve Aches & Pains Naturally — The Right Way
Pain affects your whole body, so shouldn't your treatment do the same? Good question.
A Foam Roller Massage For Aches & Pains In Your Low Back
Massage it out with this easy move.
Have Low-Back Pain? New Research Says These 3 Types Of Exercise Are Best
Yet another reason to get moving.
"Rest & Restore" Is The Ultimate 2020 Mantra — Here's How To Get To It
This is our mantra for 2020. Let it be yours, too.
How To Break Your Sleep Procrastination Habit Once & For All
Say bye to sleep procrastination by following these 3 steps.
Can A Weighted Blanket Decrease Your Muscle Soreness?
The answer might surprise you.
Are The Benefits Of Ice Baths Real? It Depends On What You Need
New research has found ice baths might actually hinder muscle growth long term, even if they do help with short-term recovery.
The Science Behind Why Heat Feels SO Good For Pain
How does heat help your aches and pains, exactly?
Neck Pain? Poor Posture? You May Have Upper Crossed Syndrome
Tight muscles are never a good thing.
Looking For A Plant-Based Protein Powder? We Found The 10 Best Ones
We're already adding to cart.
Here's Exactly How To Massage Sore Or Tight Muscles With CBD
Achy feet, tight shoulders, post-gym soreness? Read on.
How To Reduce Your Chances Of Lower Back Pain, According To A D.C.
The spine of a 30-something goes through a lot—here's how to help protect it.
Is Beetroot Juice Good For Muscle Recovery?
Maybe next time, beetroot juice.
Chair Yoga Could Help Mitigate Dementia Symptoms, New Study Finds
Here's hoping this can help the 50 million people across the globe living with dementia.
Is Your Pain Physical Or Emotional? Here's How To Find Out
Plus, tools to use to listen to your body and decrease the effects of stress.
Overtraining Can Lead You To Make Worse Decisions — New Study Says
Protect your brain—don't overtrain.
Joint Pain? Here's How Walking (Even Just 5 Minutes!) Can Help
Strut like you mean it.