198 Articles in Recovery

Recovery

PAID CONTENT FOR Avocado Green Mattress

How To Break Your Sleep Procrastination Habit Once & For All

Say bye to sleep procrastination by following these 3 steps.

Krista Soriano
11 hours ago

Are The Benefits Of Ice Baths Real? It Depends On What You Need

New research has found ice baths might actually hinder muscle growth long term, even if they do help with short-term recovery.

Sarah Regan
December 3
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The Science Behind Why Heat Feels SO Good For Pain

How does heat help your aches and pains, exactly?

Krista Soriano
November 25
PAID CONTENT FOR Seventh Sense

Here's Exactly How To Massage Sore Or Tight Muscles With CBD

Achy feet, tight shoulders, post-gym soreness? Read on.

PAID CONTENT FOR BackForever

How To Reduce Your Chances Of Lower Back Pain, According To A D.C.

The spine of a 30-something goes through a lot—here's how to help protect it.

Krista Soriano
October 16

Chair Yoga Could Help Mitigate Dementia Symptoms, New Study Finds

Here's hoping this can help the 50 million people across the globe living with dementia.

Ray Bass, NASM-CPT
October 4

Is Your Pain Physical Or Emotional? Here's How To Find Out

Plus, tools to use to listen to your body and decrease the effects of stress.

Jessica Moy, DPT
September 29
PAID CONTENT FOR Nature Made

Is Your Sleep Position Disrupting Your Sleep Quality?

How your sleep position affects the quality of your sleep.

Ko Im, M.S.
September 12
PAID CONTENT FOR Nature Made

The Science-Backed Benefits Of A Good Night's Sleep

These are the immediate and long-term effects of quality sleep (or the lack thereof!)

Krista Soriano
September 11