223 Articles in Recovery

Recovery

How Reconnecting With Our Black Roots Can Help Us Heal

"All the power that was in the people before you is also within you."

Jasmine Gayle
June 19

4 Alignment Corrections That'll Help With Laptop-Induced Aches & Pains

Studies show that there are simple changes you can make that can have a big impact on your posture—and pain.

Feeling Low-Energy? Try Strengthening Your Breathing Muscles

Neglecting these muscles is like going to the gym and spending the whole time doing forearm curls.

Have Foot Pain? Here's How To Fix Plantar Fasciitis In Just 15 Minutes

There may be more factors at play than just the tissue on the bottom of your foot.

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How To Relieve Aches & Pains Naturally — The Right Way

Pain affects your whole body, so shouldn't your treatment do the same? Good question.

Krista Soriano
February 10
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How To Break Your Sleep Procrastination Habit Once & For All

Say bye to sleep procrastination by following these 3 steps.

Krista Soriano
December 12 2019

Are The Benefits Of Ice Baths Real? It Depends On What You Need

New research has found ice baths might actually hinder muscle growth long term, even if they do help with short-term recovery.

Sarah Regan
December 3 2019
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The Science Behind Why Heat Feels SO Good For Pain

How does heat help your aches and pains, exactly?

Krista Soriano
November 25 2019