154 Articles in Recovery
Recovery
Yes, Reverse Kegels Are A Thing: Experts On Why You May Need This Pelvic Floor Exercise
You've heard of a Kegel, but what about the reverse Kegel?
People With This Type Of Back Pain Could Benefit From Physical Therapy ASAP
The wait-and-see approach may not be all it's cracked up to be.
Clenched Teeth? How That Tension Might Affect The Rest Of The Body
The full-body effects of jaw tension.
14 Stretches To Counteract The Effects Of Sitting, From A Physical Therapist
The dangers of sitting and how to relieve some symptoms.
Why This Chiropractor Wants You To Stretch Your Ligaments + How To Do It
It's important for healthy aging.
An Ironman Champion On The Supplement She Uses For Recovery
Recovery is vital for athletic performance, regardless of whether you're just getting started or you are a professional athlete.
One Thing That Can Make Yoga More Effective For Easing Lower Back Pain
The best thing you can do when using yoga to improve lower back pain.
Stretching Your Legs This Many Times A Week May Improve Heart Health
Yet another reason to prioritize stretching.
How Reconnecting With Our Black Roots Can Help Us Heal
"All the power that was in the people before you is also within you."
5 Common Running Injuries: How To Treat & Prevent Them, From A PT
Tips for running pain-free.
How To Create A Healing Yoga Retreat In The Comfort Of Your Own Home
Follow these simple steps.
Dealing With Hip Pain From Running? Here's What You Can Do About It
When did you last trade out your shoes?
4 Alignment Corrections That'll Help With Laptop-Induced Aches & Pains
Studies show that there are simple changes you can make that can have a big impact on your posture—and pain.
2 Simple Pilates-Inspired Moves That Can Support Your Gut Health
Show that core some love.
This Form Of Vitamin B Could Aid In Your Workout Recovery
Bouncing back from a hard workout can be tough.
Feeling Low-Energy? Try Strengthening Your Breathing Muscles
Neglecting these muscles is like going to the gym and spending the whole time doing forearm curls.
Do Electrolytes Actually Reduce Nausea & Cramps? New Study Digs In
Do sports drinks even help?
This Juice Boosts Workout Performance & Recovery Time In New Study
Your new pre-workout regimen just got a little more tang.
Have Foot Pain? Here's How To Fix Plantar Fasciitis In Just 15 Minutes
There may be more factors at play than just the tissue on the bottom of your foot.
How To Relieve Aches & Pains Naturally — The Right Way
Pain affects your whole body, so shouldn't your treatment do the same? Good question.