109 Articles in Recovery
Recovery
This Is The Best Way To Treat Your Sore Muscles
Before you know it, you'll be sore no more.
Experiencing Foot Pain? Get To The Root Of The Problem With These 7 Exercises
Heal plantar fasciitis once and for all.
This Is One Of The Most Common Sports Injuries — Here's How To Prevent It
Start at home today!
This Is Why You Have Bad Posture (And How To Fix It)
Posture doesn't have to be a pain in the back.
This Olympian-Approved Recovery Smoothie Is Anti-Inflammatory
Here's what 12-time Olympic medalist Natalie Coughlin has to say.
This Is The Only Real Way To Tell If You're Dehydrated
New research has shed light on all the ways we've been wrong about hydration.
Introducing: The Best Recovery Products For Under $40
Take your recovery from "ow" to "wow."
The Mineral That Helps Me Recover From My Workout — STAT
Consider me and magnesium inseparable.
Can You Actually Build Muscle While You Sleep? Science Says So
A recent review sheds light on whether you can truly make gains while you snooze.
The Surprising Recovery Trick That Keeps Pro Surfer Alessa Quizon Injury-Free
This surfer is all about hemp-based healing.
Why You Definitely Need To Eat Protein After You Work Out
If you want to keep being able to work out—your body needs protein ASAP.
Do You Really 'Use It Or Lose It' When It Comes To Building Muscle? New Study Provides A Clue
For years, we've believed in the mantra 'use it or lose it'—here's why that's wrong.
3 Strategies For Actually Being Well-Rested This Holiday Season
How To Get Through The Holiday Season With Plenty Of Chill.
This Brain Therapy Treatment Could Improve Chronic Pain
How your brain plays a role.
Do You Bruise Easily? Here's What Your Body Is Trying To Tell You
There are a variety of reasons you might be bruising more easily than your workout BFF.
5 Very Real Reasons To Tone Your Vagus Nerve Today
Emotional blockage, be gone.
Activating This Muscle Could Be The Key To A Stronger Mind-Body Connection
Building muscle just got a whole new approach.
I Tried Magnesium Spray On Sore Muscles — And I Was Floored
I'm a believer.
Should You Be Toning Your Vagus Nerve? Here's How It Can Calm Anxiety & Aid Digestion
It's way easier than you think.
