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Mental Health
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Taming anxiety, easing depression, and finding peace of mind is within your grasp.
Featured
Mental Health
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I'm Finally Convinced That Inflammation Is At The Root Of My Anxiety. Here's What I'm Doing About It
Liz Moody
October 1 2018
Mental Health
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Have Anxiety? You Need To Do This One-Week Zero Caffeine Test
Ellen Vora, M.D.
September 9 2018
Mental Health
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9 Quick Tricks To Heal Inflammation & Soothe Depression
Ellen Vora, M.D.
August 26 2018
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This Diet Choice May Be Messing With Your Mental Health, Study Says
Elizabeth Gerson
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How To Balance Yin Energy For A Great Mood & Tons Of Energy All Winter Long
Walda Laurenceau, L.Ac.
Mental Health
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Keeping Secrets Can Hurt Your Mental Health, But Here's How To Stop It
Caroline Muggia
Mental Health
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Feeling Lonely Or Isolated? New Study Shows This Tactic Can Help
Elizabeth Gerson
Mental Health
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This 10-Minute Exercise Equals 44 Minutes Of Sleep, New Study Finds
Elizabeth Gerson
Mental Health
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Women's Brains Stay Sharper Longer Than Men's, New Study Finds
Elizabeth Gerson
Mental Health
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Your Gut Has More Sway On Your Mental Health Than You Think, Study Says
Elizabeth Gerson
Mental Health
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How To Tame Your Fight-Or-Flight Response In 3 Simple Steps
Sheetal Ajmani, M.D.
Mental Health
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How To Proactively Talk To Your Boss About Your Mental Health
Perpetua Neo, DClinPsy
Mental Health
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60 Percent Of Us Have Dental Anxiety. Here's How To Cope
Joni Sweet
Mental Health
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Why We All Need More Space
Matt Haig
Mental Health
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The Connection Between Depression & Early Risers, According To New Research
Elizabeth Gerson
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