2944 Articles in Health

Health

Sick Of Water? These Are The Most Hydrating Foods On The Planet

Why it's important to eat hydrating foods—plus, the foods with the highest water content, including strawberries, cucumbers, and leafy greens.

Sunday Anxiety Is A Real Thing — Here's What It Looks Like

This specific type of dread affects four out of five people, a new survey shows.

Evan Porter
July 14 2019

This Is Exactly How Much Sugar A Day Increases Your Risk For Cancer

New study published in BMJ shows that just 100 ml of sugar consumption in the form of sugary drinks can increase your risk for cancer and breast...

Here's Exactly How Much *More* Water You Should Be Drinking In The Summer

How much more water to drink in the summer to avoid dehydration and replenish electrolytes—according to the world's top functional medicine doctors.

New Tool Uses Sonar Technology To Test Water Quality For Very Little $$$

A new study from researchers at the University of Missouri shows how sonar technology can help test water quality quickly and inexpensively.

Have Trouble Ignoring Cravings? Science Says This Could Be Why

A new study published in Psychological Sciences explains why it's so hard to ignore temptation when we're distracted, stressed, and trying to do it...

5 Wellness Products Holistic Psychiatrist Ellen Vora Recommends To Everyone

Improve sleep, balance blood sugar, and boost gut health with these picks.

Ellen Vora, M.D.
July 6 2019

5 Ways To Avoid Acne Outbreaks After Going Off Birth Control

How to address the root cause. (Hint: Going back on the pill is not the answer).

Jolene Brighten, N.D.
July 4 2019

Fasting Can Decrease Fat In This Very Unexpected Place

New study published in Metabolism shows how alternate-day fasting can decrease pancreatic fat and possibly prevent diabetes.

5 Natural Ingredients You Can Use As DEET-Free Mosquito Repellent

Herbs, plants, and essential oils that repel mosquitoes naturally, including catnip, lavender, and lemon eucalyptus oil.

6 Lifestyle Tips To Help Change The Way Your Body Holds On To Fat

Lifestyle changes to encourage healthier fat distribution, including avoiding alcohol, managing stress, and consuming plenty of cruciferous veggies.