The Latest Health

10 Million People In The U.S. Are Deficient In This Nutrient — Are You?

This nutrient is notoriously difficult to absorb.

This Sleep Supplement Is So Good, It Will Make You Forget All About Melatonin

Prepare to snooze.

Take A Glimpse Into Your Hormonal Health With These Simple At-Home Tests

Hormones play an outsized role in well-being, and at-home testing provides an opportunity to learn more about how yours function.

I Struggle With Mental Well-Being During Winter — This Helps

I've never thrived during winter, but getting enough vitamin D gives me the extra support I need.

This 5-Second Trick Can Reduce Anxiety & Give You Energy

Consider it an afternoon pick-me-up.

Brain Cells Start To Die In Your 20s: How To Keep Your Mind Sharp As You Age

Neuroscientists and psychologists share their favorite games for keeping the mind young.

Signs Your Cortisol Levels Aren't Quite Right + How To Find Out From Home

We need this hormone for proper stress response.

10 Ways To Actively Improve Your Metabolic Health, From A Nutrition PhD

The metabolic power play is very much in our hands.

It's Your Last Chance To Save 30% On mindbodygreen Products (& Score A Free Supplement)

Don't miss our best deal of the year.

I'm A Psychiatrist & These Surprising Factors Can Impact Dementia

If you're serious about protecting your brain as you age, you'll want these on your radar.

How To Cope With Feelings Of Emptiness & When To Seek Help, From Therapists

Anyone else feel dead inside these days?

This Underrated Supplement Supports Gut & Digestive Health (Read: Regularity)*

Fiber makes healthy digestion, regularity, and bowel movements possible, but most Americans aren't getting nearly enough.*

This One Lab Test Saved My Life — Here's Why I Encourage All Women To Get It

Women have so much to fight for, but sometimes we forget to fight for ourselves.

Cutting Back On Red Meat? Make Sure You Do This To Stay Healthy

If you're going plant-based, read this.

Gut Immunity, Regularity & 6 Other Perks Of America's Most Underconsumed Carb

Stellar health benefits from our favorite complex carb.

Support Your Well-Being With Can’t-Miss Sales From Alo, Solawave, Loftie & More

Ready, set, save (+ stay healthy while you're at it).

The Best Way To Ease Bloat & Soothe GI Upset After Your Big Thanksgiving Meal

Fiber to the rescue!

I'm A Psychologist & Sleep Expert: Try These Tricks When You Can't Fall Asleep

Here's to a restful snooze.

If Your Poop Doesn't Look Like This, It May Be A Sign Of Suboptimal Gut Health

Your poop can tell you a lot about your health.