The Latest Health

Ladies, time to check on our reproductive health.

Let's Settle This: Should You Work Out On An Empty Stomach Or Not?

A deep dive into the science behind fasted cardio.

This Low-Intensity Exercise Can Help Improve Your Sleep, Mood & Blood Pressure

There's a reason it's been used by people of all ages for thousands of years.

A Free & Underrated Way To Fight Inflammation Multiple Times A Day

You can get started right now.

This New Blood Test Could Help Diagnose Anxiety Years Earlier

What our blood tells us about our mental health.

What Ingredients To Look For In A Lip Balm + The Best CBD Lip Balms To Try

Sooth & smooth your lips.

I Was 44 & Healthy When I Had A Heart Attack: What The Experience Taught Me

Anyone can have a heart attack—including healthy, young individuals.

Reduce Your Risk of Dementia 33% With This Underconsumed Vitamin

Time to amp up your vitamin D intake.

These 9 Early Signs Of Dementia Are Often Overlooked By Loved Ones

No. 5 may surprise you.

PSA: These 3 Types Of People Need Vitamin D Supplements The Most

Are you on the list?

This Quick Trauma Coping Exercise Can Help Heal Your Inner Child

Keep this handy tip in your back pocket.

Need A Mood Boost? How To Get More Dopamine & Other Feel Good Hormones

Up those feel-good hormones!

The Routine This Health Coach Uses To Get Her Deepest Sleep Yet

It's worked wonders for my sleep and energy levels.*

PSA: This Little-Known Herb Repairs Liver Damage (So It Can Work Optimally)

This plant packs a hepatoprotective punch!

I've Had Endometriosis For 20 Years: This Diet Helps Me Feel Better Than Ever

Since starting to eat to stabilize my blood sugar, I feel better than I ever have.

The Major Contributor To Diabetes We Don't Talk About Enough

You know too much sugar increases your diabetes risk—but what about too much stress?

These 3 Hero Ingredients Target Fine Lines Before They Appear

Some things are better treated before they even begin—aging skin included.

This Just In: The Best Time To Take Protein Powder For Muscle Gain

Is pre-workout or post-workout better?