2443 Articles in Health
Health
A Psychologist Shares 3 Crucial Mental Health Lessons To Learn From Simone Biles
It's crucial to know when to push through, and when to step back.
I'm A Functional MD & These Sneaky Signs Can Signal A Tickborne Illness
If you present myriad symptoms, it's important to get to the root of the issue.
Keeping Your Brain Young & Sharp May Start With This Type Of Exercise
We all want to look out for our brain health.
Research Finds This Amount Of Coffee Can Negatively Affect The Brain
For many of us, that morning cup of coffee feels essential.
Exactly When To Get Important Health Exams, Based On Your Age
Because practicing preventive care is so important.
What Time Of Day Should You Actually Stop Drinking Caffeine? Here's The Research
Is that afternoon pick-me-up really a good idea?
I'm A Neurohacker: These Are The Top 4 Mental Skills & How To Perfect Them
No. 1: Executive function.
7 Surprising Foods That Could Contain Hidden Mold & Mess With Your Health
They're shockingly common staples.
You'll Want To Eat More Of This Nut For The Sake Of Your Metabolic Health
Snack time!
Supporting Stress In The Modern World: The Power Of Ashwagandha*
To put it mildly, it's time to start getting real about stress management.
Anxious About Socializing Again? Try These 3 Tips From A Psychologist
First of all, your feelings are normal!
I'm A Keto Neuroscientist & This Is The Supplement I Suggest For Keto Beginners
There is one that deserves honorable mention.
I'm An Alzheimer's Researcher & Neurologist: Here's How Forgetting Boosts Creativity
Memory shouldn't always be rigid.
What We Know About Coffee's Impact On Your Heartbeat Is All Wrong
Sweet news for coffee fans everywhere.
Sweet Dreams Ahead: The 18 Best Sleep Supplements Of 2021*
Sweet dreams, backed by science.
The Best Drinks To Sip Before Bed For Stellar Sleep (Nope, Not Water)
Not all nighttime drinks are created equal.
I'm A Functional MD & These Are The Best Ways To Lose Water Weight
Say goodbye to swollen fingers!
This Is What Your Brain Actually Does While You Sleep, According To Research
Until now, we haven't fully understood what really happens in the brain while we sleep.
5 Ways To Figure Out How Well You're Actually Sleeping At Night
Because sleep duration doesn't always guarantee sleep quality.
Hydration Rules: The 4 Facts & Myths You Need To Know About Water
Getting into a hydration habit is the No. 1 thing you can do for your wellness, so let's take it one rule at a time.