1297 Articles in Health
Plus, how to prevent them in the first place.
How to tell the difference between SAD and depression, including weight gain, a heavy feeling in the arms and legs, and oversleeping.
New research finds a link between your food and your mood.
We consulted Dr. Joel Kahn, cardiologist and best-selling author, to find out.
Plus, what to eat to lower your estrogen levels.
Blood-sugar-balancing teas and herbs, including green tea, turmeric, and Gymnema sylvestre.
A new study, published in Annals of Rheumatic Diseases, shows that lupus is strongly linked to imbalances in the gut microbiome.
What you need to know about taking fiber supplements, including whether or not you should be taking them long term.
Recent research has found that acupuncture can seriously help with menopause symptoms.
New study shows that certain genetic variants influence body fat distribution and weight management.
Plus, her go-to workouts.
Nutrition advice for managing chronic pain, including eliminating inflammatory foods and eating plenty of fish.
How the gym could be hurting your thyroid health, including creating nutrient deficiencies and putting stress on the body.
What you can learn from tracking your cycle, including when your fertile days are and when PMS symptoms might occur.
New study shows that jellyfish and sea worms have anticancer properties.
How to improve your health, including tracking your sleep, detoxing with a dry brush, and finding purpose.
How to balance yin energy in the winter, including avoiding excess, eating seasonal foods that are cooked, and leaning on your support system.
Plus, tips on how to get better sleep!
Why you thyroid medications aren't working, and what you can do about it, including herbs, supplements, and food recommendations.