2436 Articles in Health
Health
How This Biohacker Uses Reverse Intermittent Fasting To Improve His Sleep
Can eating a protein-rich breakfast first thing in the morning help you sleep?
Why You Should Drink A Cup Of Coffee Before Napping, From A Sleep Doctor
The science behind it is pretty cool.
I Started A Virtual Community Bathhouse Amid COVID — Here's Why
"In an environment where safety has a question mark behind it and not a period, queer and transgender people of color need these spaces to have a soft...
4 Expert Strategies For Disarming Anxious Thoughts In Their Tracks
Psychologist Ayanna Abrams' advice is simple yet powerful.
How To Spend More Time In Deep Sleep & Wake Up Feeling Energized
Slow-wave sleep is vital for things like muscle and tissue growth, cellular repair.
Exactly How Long It Takes For Probiotics To Work, According To 14 mbg Reviewers
"I felt results within the first week!"*
4 Postpartum Exercises To Help Relieve Symptoms Of Diastasis Recti
It's all about strengthening your transverse abdominis.
Exactly What To Eat To Balance Your Chakras, From A Nutritionist & Reiki Master
A gateway to spiritual nutrition, if you will.
I Constantly Feel Bored — What Does This Mean? A Psychologist Explains
How to cope with constant boredom.
Certain Foods Causing Cramps? New Research May Have Found Out Why
IBS affects millions of people worldwide.
This Probiotic Helps Relieve Painful Digestion When You Need It Most, Says mbg Reviews*
What real users have to say.
The Surprising Way Dry January Can Affect Sleep (Especially This Year)
Here's why it's essential to replace that nightly glass of wine with another relaxing ritual.
Three Reasons Your Gut Is Critical To Immunity
Explore how the gut and immune system work together.
Gut Health Can Impact Your Fitness Performance & Goals: Here's How To Help
Feeling sluggish during your workout? Your gut may be to blame.
6 Reasons Some Women's Libidos Are Less Affected By Menopause, From Research
The reasons may surprise you.
Make 2021 The Year Of Better Gut Health With These 3 Simple Practices
How to take control over your gut health.
Stuck On A Problem? Here's The Simplest Way To Enhance Your Creativity
Listen up.
Always Want To Sleep In? 8 Things Your Body Could Be Telling You
Time to break up with that snooze alarm for good.
Listen Up, Runners: This Collagen Supplement May Help Joint Pain
Note: Collagen also has a very important role in joint health.
This Is How Pandemic Stress Affects The Body & What To Do About It
Surprise, surprise: Inflammation is at the root of it.