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This Is Your Body On Meditation (Infographic)

Image by Clique Images / Stocksy

We at MindBodyGreen are all in on the benefits of meditation, which are too numerous to list in a short post. What's more, these benefits extend beyond the mind and into the body, making it the perfect practice to help maintain overall well-being.

So, to contain the myriad positive effects of meditation in easily digestible form, we turned to the generous folks at Prevention, who have created the following infographic to explain what it's like for your body and mind when you meditate. Hint: It's really good!

Let us know what you think! How has meditation affected your life?

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Related Videos (10)

What Is Meditation?

Box Breathing

What Breathwork Can Address

The 8 Limbs of Yoga - What is Asana?

Two Standing Postures to Open Up Tight Hips

How Plants Can Optimize Athletic Performance

What to Eat Before a Workout

How Ayurveda Helps Us Navigate Modern Life

Messages About Love & Relationships

Love Languages

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