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Katy Perry: Meditation Brings More Creativity & Positive Energy

October 23, 2012

We here at MBG think meditation is an awesome tool to reduce stress and boost creativity....and it looks like pop-star Katy Perry agrees. Katy writes:

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&quot;I have been <a target="_blank" href="https://www.mindbodygreen.com/tag/meditation" class="mbg-track-event" data-track-event-types="click" data-track-type="article-link" data-track-prop-element-id="in-body-link" data-track-prop-label="page_type | element_id" data-track-prop-category="Link" data-track-prop-link="/tag/meditation">meditating</a> for two years now, and it's the best thing I have ever done to help bring more <a target="_blank" href="https://www.mindbodygreen.com/tag/creativity" class="mbg-track-event" data-track-event-types="click" data-track-type="article-link" data-track-prop-element-id="in-body-link" data-track-prop-label="page_type | element_id" data-track-prop-category="Link" data-track-prop-link="/tag/creativity">creativity</a>, positive energy and peace to my life. When I'm tired, stressed, anxious or depressed, I meditate, and it clears my mind, and makes me feel relaxed and happier. I have shared the meditation experience with my friends, and recommend it to everyone I know.”

Katy supports the David Lynch Foundation which helps brings meditation to veterans suffering from PTSD and at-risk kids:

&quot;I support the David Lynch Foundation because it brings <a target="_blank" href="https://www.mindbodygreen.com/tag/Transcendental-Meditation" class="mbg-track-event" data-track-event-types="click" data-track-type="article-link" data-track-prop-element-id="in-body-link" data-track-prop-label="page_type | element_id" data-track-prop-category="Link" data-track-prop-link="/tag/Transcendental-Meditation">Transcendental Meditation</a> to millions of adults and children all over the world who suffer from post-traumatic stress, such as veterans, inner-city school kids, and women and girls who are victims of violence. Please help me celebrate my birthday by making a donation to DLF. Your donation is not only special to me, but to all of the people whose lives you will help through the lifelong gift of meditation.&quot;
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Namaste to that!

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