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Everything You Need To Know About Meditation

Charlie Knoles has been meditating his entire life. In this comprehensive talk, he debunks the biggest myths about meditation, why anyone is capable of meditating, and explains why meditation is a natural state. He even gives you a simple, 1-minute guided meditation!

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Enjoy some of our favorite clips from classes

Watch Next

Enjoy some of our favorite clips from classes

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How Plants Can Optimize Athletic Performance

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Messages About Love & Relationships

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