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Charlie Knoles has been meditating his entire life. In this comprehensive talk, he debunks the biggest myths about meditation, why anyone is capable of meditating, and explains why meditation is a natural state. He even gives you a simple, 1-minute guided meditation!
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Enjoy some of our favorite clips from classes
Watch Next
Enjoy some of our favorite clips from classes
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Have A History Of Trauma? Don't Make These Mistakes, A Psychologist Says
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Have A History Of Trauma? Don't Make These Mistakes, A Psychologist Says
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