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Back pain: So many people experience it, so few know where it came from and what to do about it.
When your spine is out of whack, it can turn your entire life into a nightmare. Fortunately, the folks over at Top Nursing Programs have put together an infographic detailing not just the causes, but the costs and methods of preventing back pain.
Why not have a look? Infographics are knowledge, and knowledge can give you power over back pain!
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Enjoy some of our favorite clips from classes
Enjoy some of our favorite clips from classes
What Is Meditation?
Mindfulness/Spirituality | Light Watkins
Box Breathing
Mindfulness/Spirituality | Gwen Dittmar
What Breathwork Can Address
Mindfulness/Spirituality | Gwen Dittmar
The 8 Limbs of Yoga - What is Asana?
Yoga | Caley Alyssa
Two Standing Postures to Open Up Tight Hips
Yoga | Caley Alyssa
How Plants Can Optimize Athletic Performance
Nutrition | Rich Roll
What to Eat Before a Workout
Nutrition | Rich Roll
How Ayurveda Helps Us Navigate Modern Life
Nutrition | Sahara Rose
Messages About Love & Relationships
Love & Relationships | Esther Perel
Love Languages
Love & Relationships | Esther Perel
What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
Love Languages
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The Medical System Has A Burnout Problem — But This Could Help
Christine Tara Peterson, PhD, AHP, RYT
The Medical System Has A Burnout Problem — But This Could Help
Christine Tara Peterson, PhD, AHP, RYT