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Crossfit champion Julie Foucher was a few years into medical school when she experienced a breakdown, realizing there was no purpose behind anything she was doing. During that time, a trusted adviser helped her have a realization that imbued her life with new meaning. In this clip from #revitalize2016, she shares her story with Jason Wachob, founder and CEO of mindbodygreen.
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Enjoy some of our favorite clips from classes
Enjoy some of our favorite clips from classes
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What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
Love Languages
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