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3-Minute Mindful Practice To Start Your Day

Hillary Wright
Author:
January 1, 2016
Hillary Wright
Written by
January 1, 2016

Use this three-minute meditation to set a positive intention for your day, and even for the rest of the year if you're game! It will provide focus, clarity, and direction for you — all day long. And it only takes three minutes (2 minutes and 40 seconds, to be exact). Give it a try.

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Hillary Wright

Hillary Wright has been a dedicated student and teacher of yoga and meditation for almost a decade. She is a 500 Hour E-RYT and travels internationally teaching yoga teacher trainings and retreats. When Hillary is not traveling she lives and teaches in Manhattan.