3-Minute Mindful Practice To Start Your Day
Written by
January 1, 2016
Use this three-minute meditation to set a positive intention for your day, and even for the rest of the year if you're game! It will provide focus, clarity, and direction for you — all day long. And it only takes three minutes (2 minutes and 40 seconds, to be exact). Give it a try.
Related Reads:
Hillary Wright
Hillary Wright has been a dedicated student and teacher of yoga and meditation for almost a decade. She is a 500 Hour E-RYT and travels internationally teaching yoga teacher trainings and retreats. When Hillary is not traveling she lives and teaches in Manhattan.