10-Minute Morning Yoga Tone-Up (Video)
There's nothing like a great morning yoga sequence to get you out of bed with comfort, balance, and ease. Join Julie Wilcox for this 10-minute morning yoga video. Julie guides you through a sequence designed to gently awaken your energy, get your circulation going, open your joints, stretch your muscles, and finally, ground you through simple balances.
Check out Julie's other morning yoga sequences
Yoga is incredible for keeping your body & mind healthy. Ready to learn about how the power of food can also create a sound body & mind? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.