How To Be An Athlete On A Plant-Based Diet

Plant-Powered Athlete & Best-Selling Author By Rich Roll
Plant-Powered Athlete & Best-Selling Author
Rich Roll is an accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrition advocate. A graduate of Stanford University and Cornell Law School, Roll is a popular public speaker, husband, father of 4 and inspiration to people worldwide.

It's totally possible to be a competitive athlete (or a casual athlete) and be plant-based. Watch the video below for tips on how to make sure your body is recovering from exercise properly and using energy efficiently, while eating meat-free.

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Rich Roll
Rich Roll
Rich is a two-time top finisher at the Ultraman World Championships and first person (along with...
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