How To Be An Athlete On A Plant-Based Diet

It's totally possible to be a competitive athlete (or a casual athlete) and be plant-based. Watch the video below for tips on how to make sure your body is recovering from exercise properly and using energy efficiently, while eating meat-free.

Rich Roll
Rich Roll
Rich is a two-time top finisher at the Ultraman World Championships and first person (along with...
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Ready To Learn How You Can Go Totally Plant-Based?
Check out The Ultimate Guide To Plant-Based Nutrition
Best-selling author and ultra-endurance athlete Rich Roll helps you unlock better health by incorporating a plant-based diet into your everyday life.
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Rich Roll
Rich Roll
Rich is a two-time top finisher at the Ultraman World Championships...
Read More

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