An Evening Meditation To De-Stress After A Marathon Workday

Photo: Charlie Knoles

This soothing guided meditation is intended to help you decompress from whatever stress you've accumulated during the day, and come back to being present, calm, and ready for whatever the evening holds.

Charlie Knoles

Meditation Teacher & Director of The Veda Center
Charlie Knoles is a Vedic Meditation teacher and the director of The Veda Center. He was taught Vedic Meditation at age 4 by his father, Maharishi Vyasananda Thom Knoles. Following in the footsteps of his father, Charlie‘s life has been devoted to innovative teaching. He studied at the Australian institute of Music, The Sydney Conservatorium of music and attained his degree in Biology at Maharishi University of Management where he was pivotal in developing their multidisciplinary degree in Sustainable Living, now one of their most popular programs. After completing his training as a meditation teacher he recognized that all teachers need to be trained at an elite level. He developed a new curriculum for Initiator Training and ran a course of deep immersion in Vedic culture in the Himalayan mountains of India. Also check out Charlie's MBG Video Course, The Essential Guide To Meditation.
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Charlie Knoles

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