A Morning Meditation To Start Every Day With Intention
This super-simple morning meditation will ease you into your day, bringing awareness to the body through breath. It's a beautiful way to transition from sleeping to waking, and you can do it for as little as 20 seconds or as long as 20 minutes.
Establishing a regular meditation practice can drastically improve your health, and so can choosing the right foods. Ready to learn more about the power of food? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.