Today, 9-to-5 is more like 7-to-7. And while productivity and ambition can be rewarding, they definitely take a toll on our bodies. We skip the hour we’d blocked out for the gym as soon as a flood of email fills our inbox.
Fortunately, there are efficient ways to sneak fitness into your daily routine. In fact, these strategies will actually increase your capacity to finish large tasks, improve your focus and maintain your energy level throughout the day. Incorporate any or all of them and you’ll absolutely experience a difference in the workweek. Let's go!