A 10-Minute Yoga Workout To Strengthen Your Core
Editor's Note: In this short clip from mindbodygreen's course, The Complete Guide To Yoga featuring Tara Stiles, you'll see a few yoga moves to build a strong, sustained core. This short, 10-minute workout focuses mostly on the core and anyone can do it. Grab your yoga mat and get started!
Cover photo by Neal Kreuser for mindbodygreen, Video by mbg courses
And do you want to learn how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.