Editor's Note: In this short clip from mindbodygreen's course, The Complete Guide To Yoga featuring Tara Stiles, you'll see a few yoga moves to build a strong, sustained core. This short, 10-minute workout focuses mostly on the core and anyone can do it. Grab your yoga mat and get started!
A 10-Minute Yoga Workout To Strengthen Your Core
August 27, 2015 — 9:21 AM
Cover photo by Neal Kreuser for mindbodygreen, Video by mbg courses