A 10-Minute Yoga Workout To Strengthen Your Core

mbg Class Instructor By Tara Stiles
mbg Class Instructor
Tara Stiles is the founder of Strala Yoga. Its philosophy of ease and conservation of energy are incorporated by business leaders, entrepreneurs, and well-being professionals.

Editor's Note: In this short clip from mindbodygreen's course, The Complete Guide To Yoga featuring Tara Stiles, you'll see a few yoga moves to build a strong, sustained core. This short, 10-minute workout focuses mostly on the core and anyone can do it. Grab your yoga mat and get started!

Cover photo by Neal Kreuser for mindbodygreen, Video by mbg courses

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Tara Stiles
Tara Stiles
Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement....
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Everything You Need To Know To Create An At-Home Yoga Practice That Sustains You
Check out The Complete Guide To Yoga
Tara Stiles, founder of Strala, and Michael Taylor give you everything you need for yoga at home.
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Tara Stiles
Tara Stiles
Tara Stiles is the founder of Strala Yoga, a revolutionary approach to...
Read More

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