Who doesn’t want to feel better instantly? When we feel lousy, we often behave or act in ways that can set us back from our health and wellness goals. While it may seem easy to self-medicate with food, alcohol or Internet surfing, there are a few easy things you can do instantly to improve your mood.
So instead of going down the shame-filled road, take the high ground and try these five simple holistic tricks instead:
1. Tap your thymus.
Benefit: Boosts and restores energy, increases life force and vitality, and strengthens the immune system.
Time: 20 seconds
How to do it: Use your fingers to gently tap the middle of your chest where Tarzan would pound. While you are tapping, say to yourself, “All is well.”
2. Burn some sage.
Benefit: Clears away negative energy.
Time: 1-5 minutes
How to do it: