We at MindBodyGreen are all in on the benefits of meditation, which are too numerous to list in a short post. What's more, these benefits extend beyond the mind and into the body, making it the perfect practice to help maintain overall well-being.
So, to contain the myriad positive effects of meditation in easily digestible form, we turned to the generous folks at Prevention, who have created the following infographic to explain what it's like for your body and mind when you meditate. Hint: It's really good!
Let us know what you think! How has meditation affected your life?