Everything You Need To Know About Meditation

Written by mindbodygreen

Charlie Knoles has been meditating his entire life. In this comprehensive talk, he debunks the biggest myths about meditation, why anyone is capable of meditating, and explains why meditation is a natural state. He even gives you a simple, 1-minute guided meditation!

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.

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