Charlie Knoles has been meditating his entire life. In this comprehensive talk, he debunks the biggest myths about meditation, why anyone is capable of meditating, and explains why meditation is a natural state. He even gives you a simple, 1-minute guided meditation!
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revitalizerevitalize is MindBodyGreen’s first ever live-streamed summit. For two days we hosted wellness experts from around the world to discuss how we can transform the way we eat, move, and live! |
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