Charlie Knoles has been meditating his entire life. In this comprehensive talk, he debunks the biggest myths about meditation, why anyone is capable of meditating, and explains why meditation is a natural state. He even gives you a simple, 1-minute guided meditation!
Reset Your Gut
Sign up for our FREE doctor-approved gut health guide featuring shopping lists, recipes, and tips
You are now subscribed
Be on the lookout for a welcome email in your inbox!
Popular Stories
https://www.mindbodygreen.com/0-14342/everything-you-need-to-know-about-meditation.html