35 Articles by Perpetua Neo, DClinPsy
Perpetua Neo, DClinPsy
In psychology, we call this "catastrophizing." Here's how to stop.
Breaking up with a narcissist is different from any other kind of breakup.
Does socializing stress you out sometimes? Read this.
A psychotherapist explains.
Gratitude isn't always a good thing.
With these tips, talking about mental health with your boss doesn't have to be tough.
A psychologist lays out your perfect social calendar.
Are your ancestors haunting you?
Sometimes you'll slip. Know that it's OK.
Beware the "saint."
And how to walk away when you're in one.
Everyone who's ever suffered from anxiety needs to read this.
Once you start this one, you'll never go back.
Because of him, I have stronger boundaries.
It shouldn't be your top priority—really.
Yes, you could be anxious even if you're sleeping super-well.