54 Articles by Perpetua Neo, DClinPsy

Perpetua Neo, DClinPsy

Self-Care Or Self-Revenge? The Post-Lockdown Habit To Watch Out For

Are you revenge spending or revenge traveling now that lockdown's over?

How To Sync Your Self-Care Practice With The Moon, From A Psychologist

Syncing with the moon cycle can remind you to periodically pause, rest, and reflect.

How To Actually Enjoy Staying Home All The Time, From An Introvert

We can learn a lot from introverts, who get their energy from time alone.