64 Articles by Perpetua Neo, DClinPsy
Perpetua Neo, DClinPsy
How To Be Social Without Getting Drained, From A Psychologist
Socializing doesn't have to be so exhausting!
Having An Anxiety Relapse? This Might Be Why, From A Psychologist
This is what can cause anxiety to flare again, even after you've learned to manage it in the past.
Want A Simple Way To Reflect On Your Year? Answer These 5 Questions
Bookmark this one for your 2023 vision-boarding session.
13 Reasons People Stay In Bad Relationships, From A Psychologist Who's Been There
It's never as simple as "just leave him."
17 Light & Juicy Questions To Make Small Talk More Fun, From A Psychologist
Small talk doesn't have to be boring.
Feeling Uninspired & Disconnected? Do This On Your Next Hot Girl Walk
"The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science."
If Your Life Makes You Miserable, Here's What A Psychologist Wants You To Change
If you spend most days counting down to your next vacation, read this.
6 Practical Ways To Set Better Boundaries Around Your Time, From A Psychologist
Always running out of time? A psychologist offers some solutions.
12 Signs You Grew Up With A Narcissistic Mother & How It May Affect You Today
A narcissistic mother sees her children as an extension of herself rather than as their own individual people.
This Psychologist's Secret For Boosting Mental Health? Structured Leisure Time
Leisure is absolutely not a waste of time.
How To Embrace Slower Living — Even If It's *Really* Not Your Thing
If slow living isn't your thing, try slower living.
We Need To Talk About Toxic Femininity In Beauty: Ever Encounter These Examples?
Here's why the shaming causes unnecessary stress for everyone involved.
A Psychologist-Approved Trick For Actually Sticking To Your Habits & Goals
Simple but so effective.
A Psychologist's Foolproof Approach To Making A New Habit Stick
The 3 B's of building habits.
Is Perfectionism Keeping You From Your Skin Care Goals? How To Overcome It
As a loud and proud Type A+++, here's how you can leverage your perfectionism to pay dividends for your skin.
How To Heal Your Relationship With The Past & Support Your Future
Reflections for the past, present, and future.
A Psychologist On Why You Need To Relate To Your Future Self & How To Do It
Four reasons you may not relate to your future self, and five ways to get there.
Why Does My Anxiety Flare Up Before My Period? A Psychologist Answers
A few possible reasons for pre-period anxiety and how to deal.
Beyond Happiness: Is This Little-Known Concept What's Missing From Your Life?
Are you pursuing happiness, meaning, or psychological richness?
Dark Empaths: The Personality Type That Uses Empathy As A Weapon
It's not the antithesis of dark personality types.