54 Articles by Perpetua Neo, DClinPsy
Perpetua Neo, DClinPsy
A few possible reasons for pre-period anxiety and how to deal.
Are you pursuing happiness, meaning, or psychological richness?
It's not the antithesis of dark personality types.
Here's what needs to change.
Sometimes we change our beliefs to justify our actions.
Are you revenge spending or revenge traveling now that lockdown's over?
We tend to get the two mixed up quite a lot.
It's what we call "repetition compulsion" in psychology.
How to negotiate your workday amid COVID and more.
Quarantine taught us a lot. Let's not forget what we've learned.
We need to prepare now for what's to come.
Vigilance is healthy. Hypervigilance is not.
One is healthy. The other isn't.
There's a lesser-known fourth trauma response: fawn.
Syncing with the moon cycle can remind you to periodically pause, rest, and reflect.
Don't skip Phase 2.
We can learn a lot from introverts, who get their energy from time alone.
Echoists fear being the center of attention or a burden to others.
These questions will help you establish a sense of control the best you can.
Ever heard of "precrastination"?