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This whole-foods addition to your diet will supply you with all the omegas you need (3,6, and 9) in the ideal ratios—oh, and it's vegan.

"If I had known the extent of how much I didn’t know, I might have never started…

Yes, you can do wellness without breaking the bank.

Drawing connections between flavonoids, gut bacteria, and weight management.

What many people don’t know is that supporting your immune system doesn’t have to be a massive undertaking. Here are five expert tips to supercharge…

Is sugar making you anxious and depressed?

They're different from an OB and a midwife.

These recipes are packed with flavor and hunger-crushing protein, thanks to a secret ingredient: jerky.

The French just do it better, almost always.

I pushed myself too hard. There's a real danger in that.