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No matter what style of yoga you practice, these types of people always seem to pop up in class.

Including what happens when you sit or pee on the seat, and when your poop splashes back.

Strala yoga founder + new mom Tara Stiles on the 10 bedroom must-haves to create her ultimate sleep sanctuary.

I feel amazing now, but the journey was...interesting.

With the Habit "personalized nutrition" test, learn how to eat based on your own unique biology—not someone else's.

Feed your brain with this fat-friendly diet.

Whether you’re feeling a bit run down, going through a transition, or feeling great, self-care is an important practice to cultivate.

If you’re in a self-care rut or just can’t stand the idea of staying in to do another face mask, we’ve compiled a list of…

Here are the pros and cons of texting with your therapist.