66 Items Tagged
Does Beer Count As Sugar, And Every Other Pressing Question About The Sweet Stuff—Answered
We took to the streets for your sugar questions. Because let's be real...sugar is confusing.
I Tried The Diet Beyoncé Is Obsessed With. Here's What Happened
What happens when a normal gal lives like Queen B for 22 days.
I Drank Vinegar For A Week To Heal My Gut. Here's What Happened
Drinking vinegar is one of the most exciting new beverages to hit the health world, with touted benefits ranging from improved digestion and gut...
This Trend Gives You The Benefits Of A Jog (Without Going Anywhere)
According to HigherDOSE co-founder Lauren Berlingeri, dopamine, oxytocin, serotonin, and endorphins are four benefits of infrared saunas—one of our...
The Acupressure Routine I Use To Balance My Hormones
Dr. Taz demonstrates an easy acupressure technique you can use to balance your hormones in minutes.
How To Make Every Relationship A Success
Success is in the eye of the beholder
Feeling Stressed Or Anxious? Try This Quick Breathing Exercise
It'll only take you 30 seconds to calm down.
How Food Can Help You Transform Your Life
Food can change your quality of health
The 4 Supplements I Always Recommend: A Cardiologist Shares
Cardiologist Dr. Joel Kahn reveals the "core four" vitamins and supplements he recommends to his patients for optimal health.
How To Be An Athlete On A Plant-Based Diet
Tips from one of the world's fittest men, Rich Roll
What People Who Live The Longest All Have In Common
Want to live to 100? Dr. Joel Kahn explains what the Blue Zones, or areas of the world where people live the longest, can teach us about staying...
Why Everyone Should Quit Coffee For 2 Weeks
Struggling with anxiety, sleep issues, skin problems or a weakened immune system? Functional medicine pioneer Dr. Frank Lipman explains why he...
The Ultimate Workout Routine To Beat Stress
Tone down stress and tone up your body.
Why I Recommend Intermittent Fasting To Heal Your Gut
Dr. Amy Shah, a functional medicine doctor, explains why she recommends intermittent fasting to her patients, and shares how to do it effectively.
Move Beyond Perfectionism With This Simple Shift
Hint: It's all about letting go.
I'm A Hormone Doctor. Here's My Morning Wellness Routine
Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. In this video, she takes us through her morning...
A 10-Minute Yoga Flow To Strengthen Your Whole Body
This quick yoga flow will help you find and lead your best life.
A Simple Breathing Practice To Reset Your Emotional State
You've probably experienced those moments when you feel out of whack, like your emotions are controlling you rather than the other way around. Even if...