The Acupressure Routine I Use To Balance My Hormones
Taz Bhatia, M.D., is a board-certified physician and professor at Emory University who specializes in integrating mainstream medicine with holistic practices. To learn more, check out her NEW mindbodygreen class, The Doctor's Guide to Hormonal Imbalance.
While diet and lifestyle changes are important steps in balancing your hormones, they aren't the only ways to reach optimal health. In this video, Dr. Taz demonstrates an easy acupressure technique you can use to help balance your hormones in minutes:
Dr. Taz Bhatia is a board-certified physician, specializing in integrative and emergency medicine, pediatrics and prevention, with expertise in women’s health, weight-loss, hormone balance and nutrition. She attended Emory University, the University of Georgia and the Medical College of Georgia, and was a recipient of the Emily Gardner Award for Best Pediatric Resident in 2000. She is the author of the Superwoman RX and The 21-Day Belly Fix. Personal health challenges in her twenties combined with a broken health care system motivated Bhatia to pursue an alternative definition of health and healthy living. As a young resident, she was sick and without answers, and began searching for help to heal her health issues. Studying various systems of medicine including Chinese Medicine, Acupuncture and Ayurveda, she found a wealth of information not yet taught in conventional medical schools. It led her to opening her now nationally-recognized practice, CentreSpring MD (formerly Atlanta Center for Holistic and Integrative Medicine). Today, Bhatia and her team work relentlessly to find a patient’s core health problems, their centre, in order to spring them forth in health, pulling from multiple systems of medicine, including integrative, functional, Chinese and holistic medicine.