39 Items Tagged
video
How To Use A Vision Board To Help Manifest Your Dream Life
Sometimes seeing really is believing, and having your goals where you can see them may just give you the push you need to achieve them.
A 10-Move Workout You Can Do In 10 Minutes (Video)
Here’s a great, effective and quick full-body routine you can do anywhere! No equipment or gym required, just a mat for comfort. Make sure to check...
A Third Eye Chakra Meditation To Nurture Your Intuition
The Third Eye Chakra (Ajna) is located in between the two eyes on the forehead. It is the energy center that connects us to the power of our...
10-Minute Morning Yoga Tone-Up (Video)
There's nothing like a great morning yoga sequence to get you out of bed with comfort, balance, and ease. Join Julie Wilcox for this 10-minute morning...
5 Steps To Making Your Own Rules
Many rules are useful to ponder, question, and often break.
Q & A with Tara Stiles: Heartland Yogi
Tara's mission is to make yoga more inclusive.
Peter Sarsgaard's Healthy Pick-Me-Up
In this 2nd episode of Be Well Week with Peter Sarsgaard as my guest, he shows us the healthy horchata he makes when he wants a quick healthy...
Meditation Flash Mobs in 130 Cities on Thursday
Here's the scoop on meditation flash mobs.
Hilarious 'Whole Foods Parking Lot' Rap Video
"It's gettin' real in the Whole Foods parkin lot."
The Health Care Orchestra
"We don't really have a health care system, we have a disease-care system."
3 Tips to Make Your Resolutions Stick
We're thirteen days into the new year—how are your 2011 resolutions coming along? If you're having trouble making them stick, you're not alone....
Looking Within to Find Our Purpose
A lot of us are on a search to find our purpose. In this three-minute video, motivational speaker, life coach, and author, Gabrielle Bernstein talks...
How to Deal with Holiday Stress
Do the holidays have you stressed? Dr. Frank Lipman provides a few simple tips to help get you back on track.
The Total Load: What Is It and Why It's So Important
Dr. Frank Lipman explains why "the total load" is so important to our well-being.
Are Mushrooms the New Plastic?
According to Eben, there is a great future in mushrooms when it comes to packaging and materials. He explains in this video.
Lose Weight by Slowing Down Your Yoga: Q & A with Michael Taylor (Video)
Move over slow food, slow yoga might be then next big thing. I talked with yoga guide Michael Taylor about how it's actually slowing down (not...
Yoga Poses for Beginners: How to Do Plank (Video)
In our yoga poses for beginners video series, Michael Taylor from Strala Yoga demonstrates how to do plank pose.
9 Life Lessons from Rock Climbing (video)
In this talk from TED University 2009, veteran rock climber Matthew Childs shares nine tips for rock climbers. These tips are also pretty handy in...