223 Items Tagged

video

An Easy Barre Exercise To Improve Your Posture

Barre3 founder Sadie Lincoln takes us through a one-minute exercise to build a neutral posture and strong physique.

Sadie Lincoln
May 2 2016

How Your Friends & Family Can Help You Live Longer

It's not just about eating well and exercising—a renowned cardiologist explains how a sense of community plays a big role in heart health.

Joel Kahn, M.D.
May 1 2016

Why You Actually Need To Detox

Why do we need to detox if our bodies have a natural detoxification system? Functional medicine pioneer Dr. Frank Lipman shares what he tells his...

Frank Lipman, M.D.
April 30 2016

How To Sleep Better To Live Longer: A Doctor Explains

Can you live longer by sleeping better? Cardiologist Dr. Joel Kahn shares the science behind sleeping and longevity.

Joel Kahn, M.D.
April 30 2016

An Inclined Abs Exercise For A Stronger Core

Take your time with this simple sequence for maximum results

Sadie Lincoln
April 29 2016

The Paleo Snack Everyone Will Love

Swap hummus for a legume-free version

Pete Evans
April 29 2016

The 4 Supplements I Always Recommend: A Cardiologist Shares

Cardiologist Dr. Joel Kahn reveals the "core four" vitamins and supplements he recommends to his patients for optimal health.

Joel Kahn, M.D.
April 29 2016

Why You Need Dirt For Gut Health: A Doctor Explains

Dr. Amy Shah, a physician and gut health expert, shares how keeping too clean can actually harm our guts and explains why it's good to get dirty.

Amy Shah, M.D.
April 29 2016

How To Be An Athlete On A Plant-Based Diet

Tips from one of the world's fittest men, Rich Roll

Rich Roll
April 28 2016

Why You Might Have A Leaky Gut + How To Stay Healthy

Functional medicine innovator Dr. Terry Wahls explains what happens when you have a leaky gut, the factors that can increase your risk, and how to...

Terry Wahls, M.D.
April 28 2016

The Two Biggest Causes Of Chronic Inflammation

Dr. Frank Lipman reveals the two most common contributors to chronic, low-grade inflammation in your body—and explains what you need to do to heal.

Frank Lipman, M.D.
April 28 2016

4 Daily Habits To Keep Your Gut Happy: A Doctor Explains

Dr. Amy Shah, a double board certified MD and digestion expert, shares the simple rules that keep your gut happy and healthy.

Amy Shah, M.D.
April 27 2016

What People Who Live The Longest All Have In Common

Want to live to 100? Dr. Joel Kahn explains what the Blue Zones, or areas of the world where people live the longest, can teach us about staying...

Joel Kahn, M.D.
April 27 2016

90-Second Clean Green Breakfast Smoothie

Busy morning? Grab the blender and get going

Seamus Mullen
April 26 2016

5 Ways To Reduce Inflammation

Here's how to start healing your gut

Terry Wahls, M.D.
April 26 2016