69 Items Tagged

video

Everything You Need To Know About Meditation

Charlie Knoles has been meditating his entire life. In this comprehensive talk, he debunks the biggest myths about meditation, why anyone is capable...

mindbodygreen
September 25 2014

11 Variations That Will Make You Love Burpees (Video Tutorials)

Oh, burpees. It’s no secret that many people either love to hate them or just actually hate them. I used to think that I fell in the “love to hate...

Shauna Harrison, Ph.D.
September 18 2014

A 1-Minute Fitness Routine You Can Do In The Bathroom

New research is popping up everywhere about the dangers of sitting all day. Too much sitting affects all areas of our health, from our weight and body...

Brianne Grogan, DPT
September 1 2014

A Simple Breathing Technique To Reduce Stress In Minutes (Video)

The ancient yogis believe that if we regulate our breath, then we can control our minds. Since we breathe unconsciously for most of the day, what does...

Gigi Yogini
August 13 2014

4 Yoga Poses For Sexy Arms

If you're working on developing long lean muscles to flaunt at the beach, it's time to learn yoga arm balances. Arm balances are an incredible way to...

Julie Wilcox, M.S.
July 28 2014

A Beginner's Guide To Ujjayi Breath (Video)

We breathe all day, every day, but sometimes we don’t even notice the process. One of the greatest gifts we receive from our yoga practice is the...

Gigi Yogini
July 24 2014

7 Equipment-Free Exercises For Super-Strong Arms (Video)

Forget dumbbell-based workouts at the gym — if you want strong, toned arms, all you really need is your own body and a little motivation.

A 3-Minute Yoga Flow You Can Do Anytime, Anywhere

If your schedule is hectic and you're tight on time, you can still practice yoga.

Julie Wilcox, M.S.
March 12 2014

20 Things We Should Say More Often

Whether you need to restore your faith in humanity or just smile today, this video from Kid President is sure to do the trick.

mindbodygreen
November 22 2013

10-Minute Morning Yoga Tone-Up (Video)

There's nothing like a great morning yoga sequence to get you out of bed with comfort, balance, and ease. Join Julie Wilcox for this 10-minute morning...

Julie Wilcox, M.S.
April 26 2013

How To Do Splits For Beginners (Video)

Splits require a combination of open hamstrings, hip flexors, lower back, and shoulders.

Kino MacGregor
March 16 2013

5 Steps To Making Your Own Rules

Rules can be useful (and life-saving!) when they protect our safety. Traffic lights, for instance, are important to obey. Most other rules, however,...

Tara Stiles
February 21 2013

Are Your Arms Really Too Short to Lift Up Your Body? (Video)

When you're new to yoga and see an experienced practitioner hoist their body in the air it looks like magic.

Kino MacGregor
February 15 2013

Why Yoga Will Make You Great At Your Sport

When I was a little my parents were really into the Chicago Bears, or as we Illinois residents referred to them, Da Bears! Jim McMahon was the pretty...

Tara Stiles
February 8 2013

Q & A with Tara Stiles: Heartland Yogi

Tara's mission is to make yoga more inclusive.

Kerry Shaw
October 17 2012

Peter Sarsgaard's Healthy Pick-Me-Up

In this 2nd episode of Be Well Week with Peter Sarsgaard as my guest, he shows us the healthy horchata he makes when he wants a quick healthy...

Frank Lipman, M.D.
August 22 2012

How Peter Sarsgaard Ditched Gluten, Lost Weight & Got Healthy

The actor Peter Sarsgaard demonstrates the uber healthy, gluten-free, dairy-free, sugar-free shake he makes every morning... and it's delicious:

Frank Lipman, M.D.
August 16 2012

This Is Your Body on Processed Food

Uh, hand over the salad, please!

mindbodygreen
February 10 2012