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Even if you're cutting down on sugar, dessert doesn't have to be off the menu. Dates are here to help.
The secrets to healthy aging are actually pretty straightforward.
There's no reason for vegan desserts to be complex.
Make the ultimate comfort food a little better for you.
Jud Brewer, M.D., Ph.D., says paying attention is key.
The ultimate snack foods for fuel when you're getting after it and doing the most, according to an RDN.
Goji berries are supreme!
Bring on the candy (for a little while).
The rice cereal treats of your childhood, with a healthy twist.
The Mediterranean Diet comes out on top once again.
The key to living our best? Watch this.
Dreading your workout? Try this.
Have you done any of these 6 things today?
Made with zero sugar or a hint of all-natural ones, these are a delicious and healthy addition to your day.
It was a tough job, but someone's gotta do it.
Sugar overload led to restless sleep, brutal afternoon exhaustion, and an overall sense of ickiness.
Everything you need to know about date paste and exactly how to use it.
Some easy ways that you can keep your hydration levels up on the daily.
These naturally sweet recipes will be your new go-to's!
Here are the best desserts to satisfy that sweet tooth and balance out your blood sugar.