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This Goji-Tomato Marinara Is The Perfect Low-Sugar Pasta Sauce
My favorite flavor pairing for goji berries is actually a savory one: tomatoes. And what better way to utilize this combo than in a marinara sauce, where the inherent sweetness of antioxidant-rich goji berries takes the place of sugar (which is commonly added to some marinara recipes).
As a bonus, goji berries also help absorb a bit of the extra liquid from the tomatoes while the sauce is cooking, so you can put together a massively beneficial (not to mention delicious) sauce faster than ever. Use this versatile marinara in all kinds of pasta dishes, mixed with roasted vegetables and quinoa, or as a dip for baked sweet potato fries.
Goji-Tomato Marinara
Makes about 6 cups
Ingredients:
- 2 (28-ounce) cans whole plum tomatoes, preferably unsalted
- ½ cup dried goji berries
- 2 tablespoons olive oil
- 1 medium yellow onion, finely diced
- Sea salt
- 2 tablespoons garlic, minced (about 5 or 6 cloves)
- ½ teaspoon dried oregano
- 2 tablespoons fresh basil, minced
Method:
- Place the entire contents of the canned tomatoes, including the juice, into a blender, along with the goji berries. Blend briefly—you can leave the sauce a little chunky or puree it until it is completely smooth, depending on the texture you prefer.
- In a large heavy-bottomed pot, warm the olive oil over medium-low heat. Add the onion, a big pinch of salt, and sauté for 7 to 10 minutes, until the onion is golden brown.
- Add the garlic and oregano, stirring frequently, and sauté for about 1 minute, until the garlic is fragrant.
- Pour the tomato-goji puree into the pot. Bring the sauce to a simmer, and cook it over low heat for 20–25 minutes, uncovered, stirring occasionally, to reduce and slightly thicken the sauce.
- Stir in the basil and add a generous amount of salt to taste (usually around 1 teaspoon or more if you're using unsalted tomatoes, and about ½ teaspoon if you're using salted tomatoes).
- If you want a smooth sauce, you can return the mixture to the blender and fully puree it. Or just leave the marinara chunky if you prefer a more textured sauce.
- Tip: You can mix 1 tablespoon of lion's mane powder or reishi powder into the sauce after cooking for an extra superfood-boost.
Recipe Adapted with permission from Smart Plants © 2019 by Julie Morris, published by Sterling Epicure.
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