436 Items Tagged

sleeping

What This Top Chef Eats—And Avoids—To Get A Great Night's Sleep

For this chef, restaurant owner, cookbook author, and avid cyclist, setting up for a great sleep is a two-step process.

Seamus Mullen
August 31 2017

The Nighttime Routine Of A Mom Who Gets 8 Hours Of Sleep Per Night

Here's how this health coach and mom to a young toddler keeps sane and gets 8 hours of sleep—no matter what.

Melissa Wood
August 28 2017

A Crash Course On Improving Sleep (From A Holistic Psychiatrist)

This sleep formula will get you ready for bed in no time.

Ellen Vora, M.D.
July 28 2017

Your Insomnia Might Actually Be A Survival Technique

Finally, a reason to appreciate those sleepless nights.

Leigh Weingus
July 13 2017

9 Bedroom Hacks For A Better Night's Sleep

Upgrade your bedroom and optimize your sleep with these must-have items that'll turn your room into a sweet sleep cave.

June 30 2017

What Does Your Sleep Style Say About You?

Are you an early bird or professional napper?

Dr. Michael J. Breus
April 11 2017

Here's Why You Should Be Paying Attention To Your Dreams

There is a sense of freedom that comes from less attachment to daily battles, successes, failures, and illusions.

April 7 2017

How Sleep Affects Your Hormones & Brain Function: Doctors Weigh In

All the magical ways sleep shapes our hormone production, brain function and immune response starting the moment our heads hit the pillow.

March 30 2017

8 Ways To Make Your Bed A Sleep Sanctuary

Break your bad sleep hygiene habits and make your bed a truly sacred space.

March 13 2017

3 Natural Ways To Get Better Sleep Tonight

Tip No. 1: Apply lavender oil to your pulse points.

Sara DiVello
January 26 2017

These Are The Nighttime Rituals The mbg Staff Swears By

Check out these unique nighttime rituals from mbg's staff of yoga teachers, military members, outdoor adventurers and more.

January 5 2017

This 10-Minute Exercise Could Be The Key To Falling (And Staying) Asleep

By answering a simple formula of questions and prompts that takes 10 minutes or less, you can clearly assess the lifestyle factors that may be helping...

December 21 2016