117 Items Tagged
sleeping
10 Feng Shui Tips To Help You Sleep Better
Do you sleep enough? According to the National Institutes of Health, adults need seven to eight hours of sleep on average, yet lots of us feel it’s a...
10 Tips To Make Your Bedroom A Tranquil Sanctuary
Is your bedroom your happy place? If the answer is no, let's work on making that happen. Why? Sleep is absolutely vital for optimal health. Your...
8 Ways To Get More Peaceful Sleep, Every Single Night
Sleep soundly, every night.
5 Ways To Deal With Unexpected Change
What is changing in your life right now? Is it a sudden change having to do with a happy milestone? Or was there a call in the middle of the night, an...
This Is Your Body On Meditation (Infographic)
What happens to your body and your mind when you meditate.
15 Self-Care Tips For Anyone Who Works Too Much
Self-care is important into today's go-go-go, work-as-much-as-you-can, work-as-hard-as-you-can world. Thanks to technology and smartphones, we're...
What Your Cravings Are Trying To Tell You About Your Emotions
I was just back from meeting with my divorce lawyer, and I wanted a chocolate chip cookie. A big one. One of those cookies that’s as big as your face,...
The Best & Worst Sleeping Positions (Infographic)
Pay close attention to the tips below.
27 Simple Ways To Recharge Your Batteries
When you feel your best, you'll do your best. Start carving out personal time to recharge and you'll be surprised to find you accomplish more work...
Better Than Coffee: Try This Morning Routine For All-Day Energy & Clarity
We are all healers in a way. Each day, we make choices that can support our body in staying healthy and strong. By creating health-boosting habits and...
5 Tips To Manage Cravings & Quit Sugar
It's now widely accepted that sugar is responsible for more than just cavities! Diabetes, obesity, cardiovascular disease and cancer have all been...
7 Tips To Get Energized When You're Totally Spent
A healthier, more energized and better feeling you is only seven easy steps away! Here are some tips that yield immediate results as soon as you start...
This Is What Happens When You Don't Get Enough Sleep (Infographic)
Sleep deprivation can have serious long-term consequences on your body and mind.
A Surprising Nutrient That Helps Kids Sleep
Sleeplessness among children is common, occurring in as many as 40% of kids. Sleep deprivation can crescendo into a variety of other problems,...
10 Ways To Manage Your Stress
In today’s world, stress is almost inevitable. We feel stressed from different factors such as work, family, and lifestyle, and it affects us...
5 Reasons To Start Putting Yourself First
You’ve got to fall in love with yourself first.
10 Tips Everyone Can Use To Live A Healthier Life
It goes without saying that the start of 2014 marks the beginning of all the resolutions you set out to achieve for yourself and your loved ones. If...
19 Ideas To Start & End Your Day With Joy
For any ritual to become habitual, it has to be something you look forward to and consistently enjoy. Experiment until you find your groove and switch...
Super Simple Tips For A Post-Thanksgiving Detox
The human body is pretty good at ridding itself of toxins through an intricate system of detoxification and elimination. Still, so much of our health...