116 Items Tagged

sleeping

10 Feng Shui Tips To Help You Sleep Better

Do you sleep enough? According to the National Institutes of Health, adults need seven to eight hours of sleep on average, yet lots of us feel it’s a...

#aromatherapy #energy #feng shui tips #home #sleeping
Dana Claudat
August 14 2014

10 Tips To Make Your Bedroom A Tranquil Sanctuary

Is your bedroom your happy place? If the answer is no, let's work on making that happen. Why? Sleep is absolutely vital for optimal health. Your...

#feng shui tips #home #meditation #relaxation #sleeping
Claudia Petrilli
August 12 2014

How To Stop Freaking Out All The Time

For those with high anxiety.

#fitness #happiness #sleeping #study #weight loss
Tracy Thomas, PhD
August 11 2014

8 Ways To Get More Peaceful Sleep, Every Single Night

Sleep soundly, every night.

#anxiety #relaxation #sleeping #stress #mbgsupplements

5 Ways To Deal With Unexpected Change

What is changing in your life right now? Is it a sudden change having to do with a happy milestone? Or was there a call in the middle of the night, an...

#change #fitness #happiness #healing #personal growth
Alena Gerst, LCSW
July 7 2014

This Is Your Body On Meditation (Infographic)

What happens to your body and your mind when you meditate.

#infographic #meditation #mindfulness #relaxation #sleeping
mindbodygreen
July 6 2014

15 Self-Care Tips For Anyone Who Works Too Much

Self-care is important into today's go-go-go, work-as-much-as-you-can, work-as-hard-as-you-can world. Thanks to technology and smartphones, we're...

#happiness #relaxation #sleeping #technology #wellness
Nicole Liloia, LCSW
July 3 2014

What Your Cravings Are Trying To Tell You About Your Emotions

I was just back from meeting with my divorce lawyer, and I wanted a chocolate chip cookie. A big one. One of those cookies that’s as big as your face,...

#body image #fitness #happiness #healing #love
Alexandra Jamieson
July 1 2014

The Best & Worst Sleeping Positions (Infographic)

Pay close attention to the tips below.

#infographic #pain #sleeping #wellness
mindbodygreen
June 30 2014

27 Simple Ways To Recharge Your Batteries

When you feel your best, you'll do your best. Start carving out personal time to recharge and you'll be surprised to find you accomplish more work...

#alcohol #fitness #healthy foods #home #juicing
Danielle Zeigler
June 29 2014

Better Than Coffee: Try This Morning Routine For All-Day Energy & Clarity

We are all healers in a way. Each day, we make choices that can support our body in staying healthy and strong. By creating health-boosting habits and...

#breathing #gratitude #healthy foods #intention #sleeping
Nadya Andreeva
June 4 2014

5 Tips To Manage Cravings & Quit Sugar

It's now widely accepted that sugar is responsible for more than just cavities! Diabetes, obesity, cardiovascular disease and cancer have all been...

#breakfast #coconut oil #fat #protein #sleeping
Mandy King, CNP
May 5 2014

7 Tips To Get Energized When You're Totally Spent

A healthier, more energized and better feeling you is only seven easy steps away! Here are some tips that yield immediate results as soon as you start...

#allergies #dairy #energy #fitness #gluten
Tiffany Boutwell
May 1 2014

This Is What Happens When You Don't Get Enough Sleep (Infographic)

Sleep deprivation can have serious long-term consequences on your body and mind.

#infographic #sleeping #wellness
mindbodygreen
April 24 2014

A Surprising Nutrient That Helps Kids Sleep

Sleeplessness among children is common, occurring in as many as 40% of kids. Sleep deprivation can crescendo into a variety of other problems,...

#fish #happiness #nutrition #parenting #personal growth
David Perlmutter, M.D.
March 26 2014

10 Ways To Manage Your Stress

In today’s world, stress is almost inevitable. We feel stressed from different factors such as work, family, and lifestyle, and it affects us...

#Vitamin C #calcium #healing #healthy foods #magnesium
Krystelle Fournier
March 26 2014

5 Reasons To Start Putting Yourself First

You’ve got to fall in love with yourself first.

#abundance #relationships #self-acceptance #sleeping #wellness
Cassandra Bodzak
February 4 2014

10 Tips Everyone Can Use To Live A Healthier Life

It goes without saying that the start of 2014 marks the beginning of all the resolutions you set out to achieve for yourself and your loved ones. If...

#gratitude #mind body connection #present #sleeping #wellness
Peter J. Braglia, D.C.
December 28 2013

19 Ideas To Start & End Your Day With Joy

For any ritual to become habitual, it has to be something you look forward to and consistently enjoy. Experiment until you find your groove and switch...

#happiness #journaling #personal growth #sleeping #tea
Katie Dalebout
December 3 2013

Super Simple Tips For A Post-Thanksgiving Detox

The human body is pretty good at ridding itself of toxins through an intricate system of detoxification and elimination. Still, so much of our health...

#breathing #detox #food #healthy foods #holidays
Celine Beitchman
November 29 2013