120 Items Tagged

sleeping

PAID CONTENT FOR Reverie

Need A Great Night's Sleep? Try This Smoothie

There are three essential pillars of health: diet, exercise, and sleep. Most of us are pretty familiar with the effect that exercise has on sleep, but...

mindbodygreen
October 8 2014

A Mini-Guide To Choosing The Best Nontoxic Mattress

Cleaning up your sleep environment can have an impact on your health.

Frank Lipman, M.D.
September 2 2014

10 Feng Shui Tips To Help You Sleep Better

Do you sleep enough? According to the National Institutes of Health, adults need seven to eight hours of sleep on average, yet lots of us feel it’s a...

Dana Claudat
August 14 2014

10 Tips To Make Your Bedroom A Tranquil Sanctuary

Is your bedroom your happy place? If the answer is no, let's work on making that happen. Why? Sleep is absolutely vital for optimal health. Your...

Claudia Petrilli
August 12 2014

5 Ways To Deal With Unexpected Change

What is changing in your life right now? Is it a sudden change having to do with a happy milestone? Or was there a call in the middle of the night, an...

Alena Gerst, LCSW
July 7 2014

15 Self-Care Tips For Anyone Who Works Too Much

Self-care is important into today's go-go-go, work-as-much-as-you-can, work-as-hard-as-you-can world. Thanks to technology and smartphones, we're...

Nicole Liloia, LCSW
July 3 2014

What Your Cravings Are Trying To Tell You About Your Emotions

I was just back from meeting with my divorce lawyer, and I wanted a chocolate chip cookie. A big one. One of those cookies that’s as big as your face,...

Alexandra Jamieson
July 1 2014

27 Simple Ways To Recharge Your Batteries

When you feel your best, you'll do your best. Start carving out personal time to recharge and you'll be surprised to find you accomplish more work...

Danielle Zeigler
June 29 2014

Better Than Coffee: Try This Morning Routine For All-Day Energy & Clarity

We are all healers in a way. Each day, we make choices that can support our body in staying healthy and strong. By creating health-boosting habits and...

Nadya Andreeva
June 4 2014

5 Tips To Manage Cravings & Quit Sugar

It's now widely accepted that sugar is responsible for more than just cavities! Diabetes, obesity, cardiovascular disease and cancer have all been...

Mandy King, CNP
May 5 2014

7 Tips To Get Energized When You're Totally Spent

A healthier, more energized and better feeling you is only seven easy steps away! Here are some tips that yield immediate results as soon as you start...

Tiffany Boutwell
May 1 2014

This Is What Happens When You Don't Get Enough Sleep (Infographic)

Sleep deprivation can have serious long-term consequences on your body and mind.

mindbodygreen
April 24 2014

A Surprising Nutrient That Helps Kids Sleep

Sleeplessness among children is common, occurring in as many as 40% of kids. Sleep deprivation can crescendo into a variety of other problems,...

David Perlmutter, M.D.
March 26 2014

10 Ways To Manage Your Stress

In today’s world, stress is almost inevitable. We feel stressed from different factors such as work, family, and lifestyle, and it affects us...

Krystelle Fournier
March 26 2014

10 Tips Everyone Can Use To Live A Healthier Life

It goes without saying that the start of 2014 marks the beginning of all the resolutions you set out to achieve for yourself and your loved ones. If...

Peter J. Braglia, D.C.
December 28 2013