241 Items Tagged


9 Nutrients You Need For Great Sleep + How To Get More Of 'Em

There are many factors that can influence a great night's sleep—but one of the most important is eating right. Here's what research shows about the...

Shawn Stevenson
March 15 2016

9 Easy Ways To Wind Down After A Crazy-Busy Day

As a health coach, I know that setting a relaxing tone for the evening is essential for stress management, a mindful lifestyle, and great sleep....

Amy Kurtz
February 26 2016

How To Tell If You're REALLY Getting Good Sleep + 8 Ways To Improve It

Lack of sleep is one of the most significant health problems we face today. Yet very few people recognize this problem in themselves or know how to...

Frank Lipman, M.D.
February 26 2016

The #1 Thing Derailing Your Weight Loss: A Doctor Explains

Even if you’re eating a healthy diet, there's one major factor that could derail your best efforts to become lean and healthy: not getting sufficient...

Mark Hyman, M.D.
December 12 2015

Why You're Probably Doing Sleep All Wrong: A Doctor Explains

In this Internet era, you can outsource almost every activity to the web — whether it's banking, grocery shopping, or even doctor visits via...

Joel Kahn, M.D.
December 1 2015

The Truth About Sleeping Pills: A Doctor Explains

If you often struggle to get some shut-eye, you're not alone — many Americans suffer from insomnia on a regular basis.

Dr. David A. Greuner
November 16 2015

7 Strategies To Get Great, Uninterrupted Sleep Every Night (That Don't Involve Taking A Pill)

I'm a fitness and nutrition consultant who helps people learn how to live a healthier life. Many of my clients struggle with getting enough sleep, and...

Jini Cicero
November 10 2015

Stop Seasonal Affective Disorder Before It Starts With These 4 Holistic Remedies

As days grow shorter and colder, sunlight and balmy weather (the natural antidepressants at least partially responsible for our carefree attitudes in...

Dr. Allana Polo
October 21 2015

7 Super Easy Ways I Improved My Sleep (Without Drugs Or Pills)

Lying in the dark, eyes closed, I replay the events of the day. I can’t get past it. The stress mounds. I replay it again. My mind spins with...

Tammi Hoerner
October 15 2015

7 Immediate Benefits Of A Good Night's Sleep

Work hard, play hard. Right? That seems to be the motto these days — but it’s one you may want to rethink. Somewhere in between the working and the...

October 14 2015

How I Finally Healed My Awful Sleep Issues (Including Sleepwalking)

Every evening each of us, alone and in the light of our own circumstances, surrenders to sleep… or tries to.

Kathleen Frazier
September 8 2015

9 Steps To Getting Your Best Sleep Ever (No Pills Necessary)

Not only does a lack of sleep cause health problems, but health problems also cause a lack of sleep.

Dr. Michael Roizen
September 3 2015

Good Sleep Can Change Your Life. Here's How To Get It

If you’re looking for an increase in happiness, it may be as simple as adjusting your sleep habits. Technically speaking, REM sleep is the most...

Diya SenGupta
August 26 2015

7 Simple Hacks To Improve Your Sleep Tonight

Does it take you longer than normal to fall asleep? Are you easily awoken in the night? Do you have trouble falling back to sleep once you are awoken,...

Light Watkins
August 13 2015

Sleep-Deprivation Is ACTUALLY Ruining Your Life: Here's How To Fix It

From your skin to your job to your relationships, sleep affects everything. But these days, more of us are sleep-deprived than not. It's such a big...

Debbie Hampton
August 12 2015

A Nighttime Ritual For Deep, Restful Sleep

We've got the secret to waking up happier and well-rested.

Rebecca Stump
July 6 2015

Why I Tape My Mouth Shut To Get Great Sleep

It took about a week to sleep through the night and wake up with the tape still on.

Jonathan FitzGordon
May 19 2015

The Best Time Of Day To Work Out If You Want To Get Good Sleep

Because physical activity and sleep are definitely connected

Rosie Osmun
May 9 2015

5 Lifestyle Secrets For Longevity & Vitality

As a preventive and lifestyle medicine physician and health coach, I truly believe that lifestyle IS medicine! As I work with patients and clients and...